Fennel Syrup To Regulate the Gut

Sweet  Herb Syrup to Regularize the Gut  is a good home remedy option. Also, with so much choice for home remedies available out there, it’s hard to know which one is the most effective, and which one is the safest to use without fear of side effects. Every natural remedy will work for different people, and you need to find the ones that work best for you. With the  classic syrup,  it couldn’t be different.

Syrup  is an Arabic word, “sharab” which means drink or potion. There must be a lot of sugar in the  syrup  , of any type, in order to obtain the viscosity that characterizes it and also its conservation (when the sugar is more than 85%). This the ancients knew well, that sugar in high concentrations preserves. But, you can also make  syrup  with less sugar, according to Anvisa, with a minimum of 45%.

In fact, when we make  syrup , we first prepare a tea, or tisane, from the herbs that we are going to use, extracting their essential oils, the active principles that will cure them, and it is this herbal tea to which sugar is added. , so that it is tasty, viscous and preserved. But, you can also make the syrup with honey, letting the ingredients you choose soak in the honey for a long time.

In addition,  syrup  is a strong ally for those who wish to ward off any symptoms or discomfort,  syrups  are a good option in the fight against some diseases. Each preparation has a different action, and can reduce the symptoms of colds and stomach problems, for example. But remember: its consumption is not suitable for lactating pregnant women, children under 3 years old and diabetics. Now, let’s get to know the health benefits of  fennel  better .

Fennel Benefits:  Fennel  is  one of the most consumed herbs in Brazil, whether for its smell, its flavor or the benefits it provides, check out:

  • Fennel  fights intestinal gas ,  so it is widely used by those who suffer from flatulence – this benefit also makes mothers make children  drink fennel tea .
  • Fennel   is beneficial for breastfeeding mothers,  Fennel tea  increases  milk production  and passes it to the baby, through  breast milk  ,   Fennel  helps in the prevention of colic that usually affect little ones during the first months of life .
  • Fennel  treats  uncomfortable indigestion.
  • Fennel  stimulates the appetite, being good for those who are bored .
  • Fennel  fights  cough.
  • Fennel  loosens phlegm from the throat .
  • Fennel  prevents  bad breath.
  • Fennel  helps  to improve constipation.

Now that we know the benefits of  fennel , check out the recipe for fennel syrup to regulate the intestines .


  • 1 tablespoon of fennel seeds
  • 1 cup (250ml) of water
  • ¼ cup (50ml) honey


  • Bring the fennel and water to a boil for 3 minutes.
  • Wait for it to cool and strain.
  • Add the honey and mix well.
  • Take 2 to 3 tablespoons per day

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