Fatty Liver – Causes, Symptoms and Treatments!

Fatty Liver – Causes, Symptoms and Treatments  we should all know. Also, fatty liver, also called hepatic steatosis, occurs when liver cells begin to be infiltrated by fat cells (triglycerides). It is normal to have some fat in this organ, but when more than 5 to 10% of it is made up of fat, the condition must be treated.

Over time, the presence of fat in the liver can cause an inflammation process in the body called steatohepatitis, which if not identified and treated can progress to cirrhosis . Luckily, the condition is reversible with lifestyle changes recommended by your doctor.

Main Causes of Fatty Liver:  As the liver is the organ responsible for processing all the food and liquids ingested by us, fat in the liver is very common in people who suffer from alcoholism or even in those who drink too much (almost occasionally) .

Fat is stored as the liver becomes unable to process what is being ingested, starting to store fat cells and impair their processing.

Although alcoholism and excessive drinking are the most obvious causes of fatty liver or steatosis, there are several other factors that can also cause this condition (which in advanced stages tends to be fatal to health).

In addition to alcoholism already mentioned, among the most common causes of fatty liver (or even “fatty liver”) are diabetes , side effects of some medications such as steroids, aspirin, tetracycline, hyperglycemia and especially obesity. The most common causes of fatty liver are:

• Alcoholism
• Obesity
• High intake of sugar and sweets
• Consumption of medications (generally not recommended) such as aspirin or even steroids in the case of athletes

Main Symptoms of Fat in the Liver:  Fat in the liver usually accumulates without causing physical symptoms. It can be detected on ultrasound scans of the abdomen, where you may notice an enlarged liver. As the condition progresses, you may experience symptoms such as:

• Fatigue
• Pain in the upper right part of the abdomen.

In severe cases, when liver functions begin to be compromised, symptoms such as:

• Jaundice
• colorless stools
• Coagulation changes
• sleep changes
• Mental confusion
• tremors
• Rapid increase in abdominal volume
• Lower limb swelling
• Vascular spiders.

How to Treat Fatty Liver: Fatty  Liver is curable, especially when it is still in its early stages, and its treatment is mainly done with changes in diet, regular practice of physical activity, weight loss and control of diseases such as diabetes, hypertension and high cholesterol.

Thus, the diet should be rich in whole foods, such as wheat flour, rice and whole wheat pasta, fruits, vegetables, fish, white meats and skimmed milk and derivatives.
In addition, it is important to stop smoking and drinking alcohol, and to reduce the consumption of foods high in fat and simple carbohydrates, such as white bread, pizza, red meat, sausage, sausage, butter and frozen foods.