Exercises to Get Rid of Flabby Arms at Home

Exercises to Get Rid of Flabby Arms at Home If you have flabby arms. Plus, they’re those chunks of fat that hang down under your arms. They are quite annoying when you want to show your arms in the summer, as in colder times you can cover them with a long shirt.

However, we should always feel comfortable and confident with our bodies. Although we would like to get rid of flabby arms , we usually don’t have enough time for a complete exercise or exercise plan .

However, there are short, quick exercises that you can do regularly to help you get rid of flabby arms . So, check out The 5 Exercises to Get Rid of Flabby Arms at Home.

1) Ideal bending

• 1. Lie down with your body horizontal against the floor. Place your arms directly under your shoulders, and your knees on the floor;
• 2. Lift your knees and straighten your legs. You should feel your muscles tighten;
  3. Lower your body down. Keep your back straight, with 3 inches of separation between your chest and the floor;
• 4. Focusing on your triceps, slowly push up until your arms are straight. Keep your back and legs straight at all times;
• 5. Repeat 20 times;

2) Chair

• 1. Grab a sturdy kitchen chair;
• 2. Rotate your palms so they are facing away from your body. Grab the side of the chair. Sit in the front of the chair. Put your heels in front of you;
• 3. Release the weight and keep your back straight and as close to the chair as possible;
• 4. Lower your body until your arms are at a 90 degree angle;
• 5. Using the triceps, push the chair back to its first position;
• 6. Repeat 20 times;

3) One-arm flexion

• 1. Lie on your right side with your legs bent;
• 2. Place your right hand on your left shoulder;
• 3. Place your left palm on the floor in front of you;
• 4. Focusing on your triceps, push up until your left arm is straight;
  Then lower down;
• 5. Repeat 10 times on each side, left or right;

4) Half Circle Arm Rotations:

• 1. Stand straight with both arms fully extended out. Your arms should be perpendicular to your upper body;
• 2. Rotate both arms in a forward motion around in a circle;
• 3. Repeat 20 times;
• 4. Then rotate both arms in an inverse motion around a circle;
• 5. Repeat 20 times;

5) Wall Bending:

• 1. Face the wall;
• 2. Extend your arms at shoulder height towards the wall. Your palms should be flat against the wall;
• 3. Lean the body towards the wall. The feet must be in the same place;
• 4. Focus on your triceps, push away from the wall until your arms are straight again;
• 5. Repeat 20 times;

All of these exercises are focused on your triceps, which is the main muscle where flabby arms form. If you continue to train your triceps, that muscle will get more toned, and you’ll quickly get rid of those flabby arms!