Exercises to get rid of belly fat at home
Exercises to get rid of belly fat at home in a simple and 100% natural way. Also, we often forget our back just because we don’t see and that we don’t realize how we bend over depriving our muscles of exercise. As a result, they become less active “ love handles ” and that adorn our figure does not appear. If doing abs is a sacrifice for you, know that there are other exercises to lose belly that can help you eliminate the fat in the region without going through the suffering of abs . To help you conquer the flat stomach you dream of, we indicate the main substitutes for abs that will save you in the gym. So check it out now The 7 Exercises to Lose Belly Fat at Home.
1. Forward Bending Exercise to Lose Belly Fat at Home:
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- Lean forward without bending your knees.
- Hit the ground as much as you can.
- Stretch to the floor slightly.
- 2-3 sets of 10-15 reps
2. Exercise to Lose Belly Fat at Home with Side Bending:
- Stand up, feet shoulder width straight.
- Raise one arm up, place your hands behind your head .
- On the other hand holding a dumbbell and lowering it.
- Make short slopes to the side that hold the weight.
- 3 sets of 15-20 reps
3. Exercise to Lose Belly Fat at Home with Push Ups:
- Bridge in starting position.
- Shift your center of gravity into your arms .
- Lower your body, bending your arms at the elbows.
- Returns to the starting position.
- 2-3 sets of 20-30 reps
4. Exercise to Lose Belly Fat at Home with Ball Position:
- Lie on your stomach.
- Stretch your arms forward.
- Arch, while lifting the head , arms and legs .
- Hold your ankles with your hands.
- Take a deep breath. Stay in this position for a few seconds.
- Exhale and relax the muscles, returning to the starting position.
- 1 series of 20 to 60 seconds
5. Exercise to Lose Belly Fat at Home with a Boat:
- Lie face down, stretching your arms and legs .
- Raise both arms and legs , arching your back.
- Hold the position for a few seconds.
- Returns to the starting position.
- 3-4 sets of 15-20 reps
6. Exercise to Lose Belly Fat at Home with Reverse Push Ups on a Pilates Ball:
- Lie on the ball.
- feet flat on the floor shoulder-width apart.
- Place your hands behind your head .
- Raises and lowers the shoulders and upper back, tilting the fretboard.
- 1-2 sets of 12-15 reps
7. Exercise to Lose Belly Fat at Home with Bridge:
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This exercise is very efficient and useful for the back. But it is dangerous to try to do without preparation. Start your bridging attempts a few weeks after doing the above exercise regularly.