Exercises to get rid of belly fat at home

Exercises to get rid of belly fat at home in a simple and 100% natural way. Also, we often forget our back just because we don’t see and that we don’t realize how we bend over depriving our muscles of exercise. As a result, they become less active “ love handles ” and that adorn our figure does not appear. If doing abs is a sacrifice for you, know that there are other exercises to lose belly that can help you eliminate the fat in the region without going through the suffering of abs . To help you conquer the flat stomach you dream of, we indicate the main substitutes for abs that will save you in the gym. So check it out now The 7 Exercises to Lose Belly Fat at Home.

1. Forward Bending Exercise to Lose Belly Fat at Home:

  • Lean forward without bending your knees.
  • Hit the ground as much as you can.
  • Stretch to the floor slightly.
  • 2-3 sets of 10-15 reps

2. Exercise to Lose Belly Fat at Home with Side Bending:

  • Stand up, feet shoulder width straight.
  • Raise one arm up, place your hands behind your head .
  • On the other hand holding a dumbbell and lowering it.
  • Make short slopes to the side that hold the weight.
  • 3 sets of 15-20 reps

3. Exercise to Lose Belly Fat at Home with Push Ups:

  • Bridge in starting position.
  • Shift your center of gravity into your arms .
  • Lower your body, bending your arms at the elbows.
  • Returns to the starting position.
  • 2-3 sets of 20-30 reps

4. Exercise to Lose Belly Fat at Home with Ball Position:

  • Lie on your stomach.
  • Stretch your arms forward.
  • Arch, while lifting the head , arms and legs .
  • Hold your ankles with your hands.
  • Take a deep breath. Stay in this position for a few seconds.
  • Exhale and relax the muscles, returning to the starting position.
  • 1 series of 20 to 60 seconds

5. Exercise to Lose Belly Fat at Home with a Boat:

  • Lie face down, stretching your arms and legs .
  • Raise both arms and legs , arching your back.
  • Hold the position for a few seconds.
  • Returns to the starting position.
  • 3-4 sets of 15-20 reps

6. Exercise to Lose Belly Fat at Home with Reverse Push Ups on a Pilates Ball:

  • Lie on the ball.
  • feet flat on the floor shoulder-width apart.
  • Place your hands behind your head .
  • Raises and lowers the shoulders and upper back, tilting the fretboard.
  • 1-2 sets of 12-15 reps

7. Exercise to Lose Belly Fat at Home with Bridge:

Useful links: 

This exercise is very efficient and useful for the back. But it is dangerous to try to do without preparation. Start your bridging attempts a few weeks after doing the above exercise regularly.

  • Lie on your back, bending your legs , support your hands on the floor above your head .
  • Start slowly lifting your hips, then shoulders, arching your back.
  • Stop at the peak for a few seconds.
  • Attempts to return to the starting position, gently back to the floor.
  • 1-2 sets of 3-5 reps

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