10 everyday habits that can harm our health!
These are the everyday habits that can harm our health that many ignore because there are certain things we do every day. You brush your teeth, work, cook meals and sleep. These are common, everyday activities. Who would have thought that these same activities could harm our health? Being polite even in mundane situations is extremely important.
Everyday habits that can harm our health:
1. Sitting:
Sitting is one of the main everyday habits that can harm our health , as many people have jobs that require them to sit for a long time. When you get home, do you sit down a little longer?
Experts say that people who sit in front of a screen for more than four hours a day have a 50% increased risk of death. If you have to sit at work, try standing at a couple of opportunities or taking a lunchtime walk to break up the pace.
2. Snack:
Eating when you’re not hungry can create all sorts of problems. Generally, when we snack, we are eating bad food for the body. That is, foods that are unhealthy, causing weight gain, increased sodium and increased cholesterol levels .
3. Cleaning the house:
In everyday habits that can harm our health , cleaning the house could not be left out, because if you are cleaning the kitchen with a sponge or wet towel and simply passing on surfaces, you are probably doing more harm than good. .
In this case, you are creating an environment conducive to the proliferation of bacteria. Instead, disinfect your wet cloth or sponge for 60 seconds before cleaning surfaces, killing any bacteria that may be present.
4. Watch TV:
Everyone likes to sit back and watch a good movie, but that can be a good thing that can turn bad. Sitting in front of the TV for a long time means you are more likely to snack and be less active.
5. Drinking clean water:
What? drinking clean water is one of the daily habits that can harm our health that’s what you’re reading! Drinking another 2 liters of water can dilute the sodium in your blood, creating other health problems.
6. Cell Phones:
Cell phones are great devices when used properly, but people are glued to them today. When used before bed, light from cell phones or tablets can make our brains stay awake. Also, if you sleep, your sleep quality will be worse than if you had turned off your device before bedtime.
7. Brush your teeth:
Yes, brushing teeth is one of the everyday habits that can harm our health . Brushing your teeth excessively or too often can damage the enamel and cause gum recession.
8. Vitamins:
Taking vitamins is something many people do without thinking about the consequences. As long as it does not exceed the limits recommended by regulatory agencies, the consumption of vitamins will provide several benefits . But if you go beyond the requirements, you could be creating serious health problems.
9. Sleep:
Yes, sleeping is one of the everyday habits that can harm our health. While many people don’t get enough sleep during the week, sleeping on the weekend can be worse than sleep deprivation. When sleeping, you let your body out of rhythm and it can trigger headaches.
10. Skip breakfast:
People often try to control what they eat or not eat during breakfast because they are not hungry or simply do not have time. Skipping breakfast will make you gain weight . Eating something, even a small portion, tells your body it’s time to wake up and triggers metabolism. Without that trigger, you end up winning more than you lose.