3 essential oils to balance hormones!

These are the top essential oils for balancing the body’s hormones, so I want to share with you how these oils can naturally balance your hormones. And the specific oils that can benefit progesterone, estrogen, balance thyroid hormones and help men increase low testosterone.

Also, these oils continue to amaze me. Because they can be used to treat so many diseases and improve many aspects of your health. To use essential oils to balance hormones . There are three main essential oils that we are going to cover Sage , Thyme and Sandalwood essential oils .

Essential oils to balance hormones:

1. Sage oil:

A 2014 study found that inhaling sage oil had the ability to reduce cortisol levels by 36% and balance thyroid hormones . The study was done on 22 postmenopausal women in their 50s. Some of whom were diagnosed with depression and at the end of the study.

The researchers stated that sage oil  had a statistically significant effect in reducing cortisol. And it had an antidepressant, mood-enhancing effect.

This is just one of many studies that prove the benefits of sage oil to  be beneficial. The biggest benefit of sage  is that it can help balance estrogen production in the body.

Many health problems today, even things like infertility, PCOS, and estrogen-based cancers. They are caused by excess estrogen in the body – in part, because of our consumption of estrogen-rich foods.

As sage  helps balance estrogen levels, it is an incredibly effective essential oil for a wide range of hormonal imbalances. So, if you are looking for natural remedies for cramps during PMS month. Or possibly you already know that you have excess estrogen in your body, sage  is a great essential oil to add to your daily life.

2. Thyme Oil:

Thyme oil benefits the body by improving the production of progesterone. Both men and many women have low levels of progesterone. And low levels of progesterone have been linked to infertility, PCOS and depression, as well as other imbalanced hormones in the body.

Improved progesterone makes thyme a great essential oil. Which you can use to balance hormones in your body. In addition, it is much better than resorting to synthetic treatments such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing disease in other parts of the body, and often cause serious side effects. .

3. Sandalwood Oil:

Of the three hormone essential oils, sandalwood essential oil is very effective in balancing testosterone levels in both men and women. Sandalwood has been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.

Also, it really has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil to your homemade deodorant or your own homemade lotion isn’t just a great way to smell good — it’s also a great way to get some additional health benefits to improve your libido and balance . the hormones .

Ways to use essential oils to balance hormones:

One of my favorite essential oil uses is mixing in some coconut oil . With the essential oil itself and rub it on different areas of the body. And, as essential oils are so small molecularly. They can actually be absorbed into your body through your skin, so you can achieve the effects on your entire body by simply putting essential oils directly onto your skin.

Some other essential oils are also known to balance and support hormonal health in the body. Include Rose essential oil, which has also been used as an aphrodisiac as well as a natural mood lifter. It has been shown to help improve serotonin and other neuropeptides in the brain also known as the good mood hormones.

We have also found lavender oil and chamomile oil to be effective in reducing stress . By naturally lowering cortisol levels, which is very important for the body when it is trying to overcome an illness.

Overall, one of the best essential oils for thyroid function  and autoimmune issues is frankincense oil. It reduces inflammation, also helping to lower cortisol levels. So again, in case you want to balance the hormones .

Also, personally, I recommend considering sage oil  along with thyme oil . Specifically for men, a little sandalwood oil is added. You can put a few drops on your hand and rub it into your skin or combine it with some of your personal care products.