Eliminate Colds and Flu With These Recipes

Eliminate Flu and Colds With These Simple and Easy Recipes to Prepare. In addition, the flu is an infection of the respiratory system whose main complication is pneumonia , responsible for a large number of hospital admissions in the country. Influenza starts with a high fever , usually above 38ºC , followed by muscle pain, sore throat , headache and dry cough .

Fever is the most important symptom of the flu and lasts around three days. Respiratory symptoms, such as coughing , become more evident as the flu progresses and generally persist for three to four days after the fever subsides . It is a very common disease all over the world, and it is possible for a person to acquire influenza several times throughout their life. Influenza  is also often confused with other respiratory viruses and, therefore, its definitive diagnosis is only made through a specific laboratory test .

Every year, with the approach of winter, we start to worry about avoiding the respiratory diseases that we popularly call the flu . Although we use this term in a generic way to refer to symptoms such as stuffy nose, sneezing and headache , Flu and Colds are caused by different viruses and have some characteristics that allow them to be differentiated. So, Check out Recipe that Help Eliminate Colds and Flu .

1. Home Remedy for Cold and Flu with Ginger

INGREDIENTS:

• 4 slices of ginger
• Juice of 2 oranges
• juice of 1 lemon
• 1 handful of mint
• 1 teaspoon of honey

METHOD OF PREPARATION:

• Bring everything to a boil, reserve the honey and, after boiling for 5 minutes, turn off the heat.
• Wait 2 minutes, strain, sweeten with honey and drink 1 hot cup three times a day.

2. Home remedy for cold and flu with honey and lemon

INGREDIENTS:

• Juice of 1 lemon :
• 2 tablespoons of honey;
• 1 cup of boiling water.

METHOD OF PREPARATION:

• Add the honey to the cup of boiling water, stir well until the mixture is all the same and then add the pure juice of 1 lemon .
• Once prepared, you should drink the tea right after its preparation, and it is important to only add the lemon juice last to ensure that the Vitamin C  present in the fruit is not lost.