Eliminate 8 kg of Fat with Lemon and Iced Water

Eliminate 8 kg of Fat with Lemon and Iced Water in a simple and 100% natural way. In addition, refreshing and healthy, juices can be great allies in the search for the perfect body. Depending on the ingredients chosen to prepare your body, it is possible to achieve the desired goals throughout the diet, eliminating swelling and even cellulite .

From juice that help you lose weight, to juice that guarantee better sleep at night. also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.

As for the ingredients, they are easy to find. With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of toxins present in our body.

Cold Water: A glass of cold water not only refreshes but… loses weight?! And the explanation is scientific: when you drink eight to ten glasses of the very cold drink, your body starts a journey to raise its own temperature and keep it in the 37°C range.

The effort for this causes an expenditure of approximately 200 calories, which is equivalent to a 4 km run, Impressive, but this amount of daily water, associated with a healthy life, with light walking or aerobic exercises, can make you dry up to 4 kg each month!

Why Will It Work For You?

It’s Low in Calories:  There are no magical qualities about lemon that make it good for weight loss – it’s simply low in calories! Exercise can certainly help with weight loss, but it doesn’t do much good if you’re gaining more calories than you’re losing. Lemon is great because it adds a lot of flavor with very few calories.

It’s a Metabolism Booster:  Accordingly, the active ingredient in cayenne pepper, capsaicin, could potentially boost your metabolism. Natural, fresh and fiber-rich ingredients are also largely responsible for eliminating these toxins. They act together with the liver and have the ability to filter and eliminate harmful substances from the body. So, check out the health benefits of lemon .

Benefits of Lemon: The benefits of Lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon  is also important for:

  • Lemon helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
  • Lemon helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
  • Lemon helps  protect cells, as it is an antioxidant fruit;
  • Lemon facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

So, now that we know the beneficial properties of lemon . Check the Recipe now. Eliminate 8 kg of Fat with Lemon and Ice Water.

Ingredients:

  • 2 tablespoons of lemon juice ;
  • 1 to 2 tablespoons of maple syrup;
  • 1/10 teaspoon cayenne pepper ;
  • purified water;

Preparation mode:

  • Combine all ingredients;
  • drink afterwards;
Useful links: 

Note  Replacing a meal or snack with this juice is an easy way to decrease your daily calorie intake and possibly boost your metabolism. Also, to maximize the results, don’t forget to practice some physical activity. Going for a walk every day is a good start.

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