Egg diet to lose 9 kg in just 15 days!

Egg Diet To Lose 9 Kg In Just 15 Days  Naturally And Effectively. Also, losing weight is not difficult at all, the main thing is to be determined and change your eating habits. When a person thinks before eating something, he goes to a new level of consciousness: we are not animals to put something in our mouth and then regret it.

The healthier your food, the healthier your body and psyche! Psychologists have proven that even a slightly thinner person is more confident in himself than someone who sadly looks at his reflection and just dreams of losing weight without doing anything about it.

The diet being brought to your attention is extremely effective. It is based on an almost complete rejection of carbohydrates, but at the same time it is balanced. This nutritional plan is useful for people with digestion difficulties and who are not satisfied with their skin condition.

In just two weeks you will lose weight, look healthier and feel more energetic! Surprising: for this you only need to eat one tasty product every day.

Egg Diet To Lose 9 Kg In Just 15 Days :

Monday:

  • Breakfast: 1 orange, 2 biscuits (whole wheat flour or cereal), coffee or tea without sugar.
  • Lunch: 1 boiled egg, 1 orange, yogurt or kefir.
  • Dinner: 2 tomatoes, 2 boiled eggs and 500 g of vegetable salad, 2 biscuits.

As you can see, the diet involves a very tight dinner – you don’t have to fall asleep with your stomach growling. It is very important to drink plenty of fluids during these meals, it is worth excluding salt from the diet. Salt can be substituted for herbs and spices, use pepper and zira to prepare salads, fish, meat and vegetables.

Tuesday:

  • Tuesday Breakfast: Same as Monday breakfast.
  • Lunch: 1 boiled egg, 1 orange, yogurt or kefir, 2 cookies.
  • Dinner: 1 dessert biscuit, 120 g of meat, 1 tomato.

Wednesday:

  • Breakfast: Same as Monday breakfast.
  • Lunch: 1 boiled egg, 1 orange, yogurt or kefir, vegetable salad.
  • Dinner: 120 g of meat, 1 biscuit, 1 orange, tea or coffee.

Thursday:

  • Breakfast: Same as Monday breakfast.
  • Lunch: 1 tomato, 120 g of low-fat cheese or cottage cheese and 1 biscuit.
  • Dinner: 2 tomatoes, 120 g of meat, 1 apple, 1 biscuit.

Friday:

  • Friday Breakfast: Same as Monday breakfast.
  • Lunch: 200 g of steamed fish, 1 tomato, 1 biscuit.
  • Dinner: 500 g of boiled or boiled vegetables, 1 boiled egg, 1 tomato.

Surprise! On weekends you can eat as usual! The main thing is not to eat too much, not to drink alcoholic beverages, to avoid foods with preservatives and not to use salt. You will lose weight significantly in 15 days, and not every day you need to follow a strict diet – you have a holiday on the weekend. Wonderful right?

A diet with a limited carbohydrate intake always gives a good result. Once you reach your target weight, you must adhere to the menu below once a week (Mondays for example) and then the lost weight will not return!

  • Breakfast: 2 glasses of water with lemon juice.
  • Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 apple.
  • Dinner: 1 boiled egg, 1 biscuit, 1 tomato.
Useful links: 

This simple and effective diet will be a real salvation for anyone who has always dreamed of losing weight. It works at 100% if everything is done correctly, so a loss of 9 to 13 kg in two weeks is real.

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