Egg diet to lose weight up to 1 kg a day!

The egg diet for weight loss works as it is one of the famous precious diets that will help you lose weight quickly and healthy. In addition, slimming has been the goal of many people and is one of the most made promises during the turn of the year, isn’t it? But, the hard thing is to be able to stay firm in the purpose and deprive yourself of eating sweets and fatty foods, at least until you reach the final goal, isn’t it?

But, as you will see today, there is a simple, fast and efficient way to lose weight, without starving yourself. In addition, the egg diet, which you are about to learn about, basically consists of reducing the consumption of carbohydrates and increasing the intake of proteins and good fats, through the egg, mainly boiled, in several meals of the day.

Can you eat eggs every day?

Before jumping into a plate of boiled eggs, the best thing to do is seek professional help from a nutritionist, nutritionist or endocrinologist. In addition, these professionals will be able to tell you if you can do the egg diet or any other without harming your health.

Can I eat the whole egg? Or just the clear?

You should eat the whole egg, because it has omega-3, which favors lean mass gain. In addition, it also controls blood sugar levels, white has a large amount of leucine. An amino acid that prevents the loss of lean mass and that appears in the nutritional supplement called BCAA (branched chain amino acids). Also, commonly used before and after playing sports.

See Also:  The 15 Home Recipes To Lose Weight Fast!

INSTRUCTIONS:

• In addition, when waking up or no later than 30 minutes, you should eat at least 1 egg;
• Eat at least 6 eggs a day, or more;
• In addition, you can use 1 tablespoon of butter or coconut oil, or lard, or olive oil for each egg consumed;
• Meals should be made every 3/3 hours or a maximum of 5/5 hours;
• In addition, the 18 hours eat at least 2 eggs;
• The last meal should take place 3 hours before bed, and until at least 8 pm at the latest.
• Also, multivitamins or omega should be kept.

How to diet?

• Breakfast: until 10:00
• Lunch: 12:00 to 14:00
• Snack: 16:00 to 17:00
• Dinner: 18:00 to 20:00

Allowed foods:

• Also, free egg on demand;
• Cheese 20 g at each meal, more or less 2 thin slices;
• In addition, leaves (lettuce, arugula, chicory, cabbage, etc.)
•  Coffee and teas without sugar or with a natural sweetener such as xylitol, stevia.
• In addition, you can enjoy sparkling water or lemon water at will or water only at least 1 liter and a half a day.

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Full menu:

Monday:

• Breakfast: 2 boiled eggs, 2 tomatoes , and a cup of unsweetened green tea .
• Lunch: 2 egg whites, 120 g of baked or grilled fish, and a glass of green tea .
• Snack: 1 apple
• Dinner: cooked foods like carrots, broccoli, cauliflower, green beans, peas, etc., with a cup of green tea .

Tuesday:

• Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea .
• Lunch: 2 egg whites, 120g grilled chicken breast and a glass of green tea .
• Dinner: One unit of salted crackers, 120 g of cottage cheese and a glass of 0% skimmed milk.

Wednesday:

• Breakfast: 2 boiled eggs and a glass of tomato juice
• Lunch: 2 egg whites, 120g of cooked red meat and a cup of green tea .
• Dinner: 2 boiled potatoes, lettuce and a glass of green tea .

Thursday:

• Breakfast: 2 boiled eggs, 1 citrus fruit.
• Lunch: a fruit.
• Dinner: some salad and steamed chicken .

Friday:

• Breakfast: 2 boiled eggs, 1 citrus fruit.
• Lunch: 2 eggs and boiled vegetables.
• Dinner: salad and grilled fish .

Saturday:

• Breakfast: 2 boiled eggs, 1 citrus fruit.
• Lunch: 1 fruit.
• Dinner: steamed chicken and vegetables.

Domingo:

• Breakfast: 2 boiled eggs, 1 citrus fruit.
• Lunch: tomato salad , steamed vegetables and chicken .
• Dinner: steamed vegetables.

See Also: The 10 Habits That Will Help You Lose Weight .