10 health benefits of chia seeds!
The benefits of chia seeds are high in fatty acids, protein , fiber , antioxidants , minerals and vitamins. Therefore, it is superindicated to regenerate the skin , eliminate fat, improve digestion and strengthen the immune system .
That’s why nutritionists always recommend Eating Chia Every Day. When the patient is weak or low on energy, especially if he is an athlete. In addition to all the benefits, chia seeds help in the prevention of colon cancer . How to increase body energy, increase mood, lose weight fast, how to lose weight with chia , chia seed slimming, how to increase immunity.
How to have more immunity, accelerate metabolism , strengthen the immune system , end physical fatigue, strengthen hair , if you want more reasons to eat chia every day this ingredient daily, we will share a short list.
Health benefits of chia seeds:
1. Help treat diverticulosis:
Diverticulosis is the presence of tube-like structures in the intestine without signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega 3 , are found to help prevent diverticular disease.
2. It can improve skin health:
The omega 3 fatty acids in chia seeds have been found to increase circulation and reduce skin dryness and inflammation. And, according to a Manchester study, omega -3s help protect the skin from UV radiation.
3. Chia benefits bones:
One study has shown that increasing consumption of calcium -rich foods , such as these seeds, can improve skeletal health. Consumption of these seeds is also considered an effective way to improve calcium intake .
4. Promotes skin health:
The omega 3 fatty acids in chia seeds have been found to increase circulation and reduce skin dryness and inflammation. And, according to a Manchester study, omega -3s help protect the skin from UV radiation.
5. Controls hypertension:
Regular consumption of chia seed has been shown to have a similar impact as regular high blood pressure medications . The results of one study showed that chia seeds helped control systolic blood pressure by 6 ± 4 points.
6. Helps to lose weight:
Chia seeds can absorb a large amount of water and, therefore, form a gel that takes up some space in the stomach, reducing the desire to eat.
7. Control diabetes:
Due to its high fiber content , chia seed is able to prevent the rapid rise in blood glucose by controlling the amount of sugar in the blood.
8. Helps in gaining muscle mass:
Chia seeds are great for those who do physical activity and need a good source of protein for muscle reconstruction. Remembering that every 100 grams and contains 16 g of protein in its composition.
9. Strengthens immunity:
Chia seeds are an excellent source of minerals like selenium and zinc . In addition, they help the immune system, chia is important to strengthen defenses. Keeping away from diseases like flu, colds and infectious processes.
10. Stimulates weight loss:
Weight loss is probably the main reason most people do what they do. So it’s actually a multi-billion dollar industry. And if you’re looking to lose weight , chia seeds might be one of the first options you might consider.