Drinks to Remove Belly Fat in Just 9 Days!!

Banana is one of the most used ingredients to prepare recipes to remove belly fat and lose weight, as it is an excellent source of potassium , which helps to remove water retention in the body in addition to stimulating metabolism. Bananas are also rich in natural sugar that provides the body with energy so it can function properly.

Consumption of bananas reduces hunger, which often leads you to eat a lot of high-calorie junk food. Bananas are also an excellent source of fiber . Using bananas as a base for your slimming drinks makes them very effective to eliminate belly fat, mix it with flaxseeds, berries or spinach.

All the ingredients in these recipes will help to improve your metabolism and you will eliminate fat from your belly naturally and effectively. There are three very effective rules to eliminate belly fat:

1. Replace the drink with your breakfast: You should not eat anything in the morning. Drinking this juice will make you feel full for longer.
2. Do not consume processed foods: This type of food overloads the metabolism and leads to poor digestion.
3. It is essential to drink 2 to 3 liters of water a day: You have to drink enough water throughout the day.

Drinks to remove belly fat:

1. Flaxseeds and bananas:

Ingredients:

– 1 orange
– 1 banana
– 1 teaspoon spirulina
– 2 tablespoons flaxseeds
– 1/2 large cup of water

2, Banana and berries:

Ingredients:

– 1 banana
– 1 cup blueberries, raspberries or blueberries
– 1 tablespoon honey
– 1 tablespoon grated ginger ½ large glass of water

3. Banana and spinach :

Ingredients:

– 1 banana
– 200 g of fresh spinach
– 1 tablespoon of crushed almonds
– 1 tablespoon of honey
– 1/2 cup of water

Preparation of all drinks:

1. All drinks are prepared in the same way.
2. Place all ingredients in a blender and blend well.

Remember: have these drinks for breakfast because at this time of day, the body absorbs more nutrients and also recognizes the ingredients that will invade the fatty tissue, usually deposited in the waist and stomach.