Drinks That Might Be Healthier Than Water

The Beverages That Can Be Healthier Than Water that we should know about. Also, water should obviously be the number one choice to hydrate your body in the best way. But sometimes we get a little annoyed. The other conventional beverage options are often loaded with sugar and caffeine, which may not be the healthiest choices. Here are some less popular drinks that can help you stay hydrated. So, check out  The 6 Drinks That Might Be Healthier Than Water.Coconut Water : Coconut  water is one of the best drinks that can be healthier than water. Plus, you’ve probably heard that coconut water is the new “natural sports drink” and for good reason. This drink is rich in electrolytes. In tropical countries, it has always been used as a solution for oral rehydration caused by diarrhea and dehydration.

Studies have shown that coconut water is great for post-exercise rehydration, has anti-inflammatory properties, protects the heart, and is good for the urinary tract . Recent research suggests that coconut water has some cancer-fighting properties. Although most supermarkets offer bottled versions, these units have been treated to preserve longer and have lost some of their nutritional value. Your best bet is to get your coconut water straight from a fresh, young coconut tree.

Aloe Vera Water: Aloe Vera  water is  a good choice of drinks that can be healthier than water. In addition, it has been used as a treatment for type 2 diabetes with positive results. It has also been proven to reduce levels of triglycerides, which are a type of harmful fat stored by the body. In addition, research suggests that aloe water has a protective effect against certain types of cancer. This can help to heal the damage caused by alcohol to the liver.

Beetroot Juice: Beetroot  juice is one of thedrinks that can be healthier than water that is as vibrant in nutrients and health benefits as its color. Beetroot hasexcellent antioxidant properties and is also a great anti-inflammatory agent. Beetroot juice aids in theproduction of nitric oxide, which is essential for many bodily functions.

It actually helps in improving blood flow and makes muscle contractions stronger and more efficient. If you are an athlete, you should try it as it can improve physical performance. Beetroot juice can also lower blood pressure .

Green Tea: Green  Tea is another good choice of  drinks that can be healthier than water. Also,  Green Tea is another one of those miracle drinks with a ton of benefits. It contains an important group of antioxidants called catechins. Research shows that a cup of green tea daily can reduce the risk of heart disease.

This helps in reducing LDL, or bad cholesterol, and increases good cholesterol (HDL). This results in a reduced risk of hypertension compared to those who do not drink tea. Green Tea also aids in weight loss due to its ability to boost metabolism. You can drink up to 3 cups of Green Tea a day.

Milk:  One of the drinks that can be healthier than water  is milk. Plus, you’ve always heard that milk is perfect for your bones. You heard this as a child and we are reaffirming that benefit again. Three servings of milk a day can maintain bone growth and health. This is because milk has nutrients, such as Phosphorus  and Vitamin D , which are fundamental in preserving bone mass.

This can prevent diseases like osteoporosis , where bones can deteriorate and cause joint pain. However, it is important to consume skim or low-fat milk, as natural milk can be high in saturated fats.

Pomegranate Juice: Pomegranate  Juice is perfect for your heart, so it’s one of thedrinks that can be healthier than water ! You will want to have a drink every day. Pomegranate juice is full of antioxidants. It can lower blood pressure and has strong anti-inflammatory properties. Just like coconut water , it has cancer-fighting properties. Pomegranate juice sold in supermarkets can be filled with sugar so it is much better to make it at home.

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