Homemade Cinnamon Honey Recipe to Burn Belly Fat!

Homemade cinnamon and honey recipe to burn belly fat in a simple, quick and natural way because when sleeping, our biological clock regulates our body temperature and promotes sleep at fixed times. However, when we modify our cycles, certain consequences begin to appear.

For example, during sleep, we secrete hormones such as leptin, which provides a feeling of satiety and contributes to fat metabolism; But when we lack sleep or sleep poorly, fat and sugar are metabolized less, so we gain weight.

The next slimming drink, combined with a good night’s sleep, promotes weight loss and fat burning. But before we see the ingredients, let’s take a quick look at the benefits it brings to our health:

In addition, cinnamon has an appetite suppressant action and its flavor limits sugar cravings. However, it also stimulates insulin production to prevent fat accumulation. It is recommended not to exceed the recommended dose to avoid suffering from palpitations and nausea .

On the other hand, honey is rich in vitamins and antioxidants , it facilitates digestion and relieves digestive disorders like constipation . It is an ally in sweetening power to prevent night cravings. In fact, it has satiating virtues and helps regulate sleep.

Benefits of Honey and Cinnamon Blend:

Honey and cinnamon are natural fortifiers, they reduce heart problems by stimulating blood circulation, heart rate and lowering cholesterol . Cinnamon contains several components including melanin and cinnamaldehyde, which are helpful in relieving pain and increasing body temperature.

Being natural antibacterials and antiseptics, honey and cinnamon fight common colds; cleanses the lungs and respiratory tract. In addition, rich in vitamins, this mixture can restore vitality.

Honey and cinnamon even have a high antibacterial level that strengthens the immune system and protects the body against bacteria and viruses. In addition, this mixture contains antioxidants that neutralize free radicals , causing damage to healthy cells and the onset of disease.

Now, see in detail the recipe you need to make to lose weight in a simple and natural way!

Homemade Cinnamon Honey Recipe to Burn Belly Fat:

Ingredients:

– 200 ml of water ;
– 1 teaspoon of honey ;
– ½ teaspoon of cinnamon .

Preparation method:

1. Boil water and add cinnamon;
2. Then let the mixture soak for a few minutes and remove it from the heat;
3. After the infusion has cooled, add the honey and refrigerate your drink to lose weight ;
4. Consume this preparation thirty minutes before bed.

Ready! Now that you know our recipe on how to lose weight and belly fat , use it regularly to enjoy its benefits!