Coconut oil to improve insomnia instantly!

Coconut oil to improve insomnia works because the best home remedy to treat insomnia uses only natural ingredients. In addition, insomnia is a problem that affects many people, but it can be solved. Millions of people around the world face sleep problems every night. Millions of people also suffer from insomnia, and it negatively affects their daily life.

However, you should not despair if you are one of them, because there is an all-natural remedy that will restore your sleep and help you wake up fresh and in a good mood. This miracle recipe contains only three natural ingredients. Its preparation is quick and easy, and will make you sleep like a skin baby !

All these beneficial ingredients are extremely effective as they relax the mind and body. Also, their combination will reduce the effect of cortisol spikes , which hamper your ability to sleep and wake up at night. See the Benefits of the main ingredients to end insomnia:

Coconut oil benefits:

Coconut oil’s internal functions are mainly due to its use as a cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome.

The  saturated fats  present in coconut oil  have antimicrobial properties and help to deal with various  bacteria , fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Honey benefits:

Because it contains a good amount of carbohydrates, honey is a great quick source of energy. In addition, nectar also has organic acids that work as powerful antibacterial agents, proving to be effective in combating bacteria resistant to traditional antibiotics. In addition, it is a rich source of B vitamins and minerals, calcium,  iron , copper, magnesium , phosphorus, potassium, proteins and  vitamin C.

Coconut oil to improve insomnia:



Option 1:

  • Mix coconut oil and honey , then add sea salt. Stir and take a spoonful of the mixture.
  • So, drink a glass of water.

Option 2:

  • You can also consume raw honey and coconut oil separately and then drink a glass of water.
  • Then add salt to a glass of water  and drink.

How to consume coconut oil to improve insomnia :

For best results, you should consume this powerful Insomnia concoction before going to bed. If you wake up during the night, take this insomnia remedy again and  you will be back to sleep in less than half an hour.

Despite being sweet, honey does not increase the sugar level and helps you fall asleep easily. In addition, it provides the necessary amount of glycogen to the brain, which is stored in the liver; while its absence leads to an increase in the secretion of hormones by the adrenal glands, such as stress hormones cortisol and adrenaline. In large amounts, these hormones cause trouble sleeping.

On the other hand, coconut oil energizes the body and provides a feeling of fullness, which will help you avoid hunger in the morning. It will also prevent peak blood sugar levels during the night, which is the main reason we wake up.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *