Cinnamon and Honey Recipe to Lose 4KG in Just 7 Days!

Cinnamon and honey recipe to lose weight in a simple and natural way, on many occasions, the vast majority of people looking to lose weight expect to see quick and visible results. While this process tends to be slow, we suggest this fat-burning drink that helps you lose 2.5 pounds in just one week.

The ingredients you need are cheap and easy to get. It is recommended that, for greater effectiveness, consume this drink at night, because at this time of day our body produces growth hormones, which allow the body to recover and regenerate cells. To carry out this process, our body uses fat to transform it into energy, that is, you lose weight while you sleep.

Benefits of this recipe:

Cinnamon is an extremely rich spice in antioxidants. It is often used during the winter months due to its warming effect on the body due to a chemical reaction. It is precisely the increase in body temperature that causes the metabolism to increase and burn calories, which automatically leads to weight loss .

On the other hand, honey has the role of softening the pronounced flavor of cinnamon , but it especially replaces refined sugar. Contains vitamins, minerals and amino acids.

It has the effect of reducing stress, preventing fatigue and restoring good quality sleep. In addition, our body absorbs this ingredient more slowly than artificial sugar, so it is recommended that you consume it if you do any kind of sports activity. In addition, honey has a great appetite suppressant effect.

Honey and cinnamon with lemon help you lose weight?

The combination of lemon, honey and cinnamon is great for weight loss . It also protects you from many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon and add some honey and voila, what you drink is ready.

Cinnamon and Honey Recipe to Lose Weight:

Ingredients:

– ¼ liter of mineral water ;
– 1 teaspoon of cinnamon powder;
– 2 teaspoons of pure honey .

Preparation mode:

1. You will need to heat the water and add the cinnamon powder;
2. It is imperative that you leave it to infuse until the drink cools down to add the honey , as the high temperature (over 40 ° C) can eliminate its benefits;
3. Consume this infusion every night before going to bed and in the morning for 7 days.