Cellulite treatment according to the type you have!

Cellulite treatment according to the type you have without having to spend on it. because, there are many types of cellulite and not all should be treated in the same way. So knowing the type you have will help you finish it.

In addition, cellulite is the result of a deposit of fat under the skin : the fatty tissue increases and the side walls thicken, forming dimples. That is why it is also popularly known as “orange peel”.

Cellulite mainly affects women and about 90% of them have had it or have had it. However, despite being such a common problem, most people struggle with it: we want to eliminate those pesky dimples!

Although it is very difficult to eliminate 100% of cellulite , it is possible to significantly improve the appearance of the affected skin. But to find the most effective treatment, you must first know what type of cellulite you have.

Cellulite treatment according to the type you have:

1. Hard cellulite:

This type of cellulite usually affects young women. Robust women are a little more prone to this type of problem, although it does affect athletes, dancers, etc.

It usually occurs mainly on the thighs and buttocks and is accompanied by stretch marks . The skin in these cases is hard and difficult to pinch.

Treatment:

• These cellulite can be quite difficult to attack as it affects people who have good habits. It is better to opt for anti-cellulite massages and creams such as coffee .
• It is very important to take care of the skin in the area. To prevent the formation of fat, taking care of food can also be a preventive treatment.

2. Soft Cellulite:

This is the type most closely related to the “orange peel”. Its consistency is gelatinous and flaccid and usually appears with age, in women around 40 years old.

It is not consistent with touch and moves with changes in posture, particularly when walking. In this case, it not only appears on the legs, but it can also appear on the intestines, arms and back.

Treatment:

• For this type of cellulite , the best treatments are firm. Aerobic exercises and creams that aim to improve skin tightness are the best options.

Swollen cellulitis:

This type affects women of any age, although it is mostly seen between the ages of 20 and 40. It usually has to do with fluid retention and when the legs are swollen.

Overweight and physical inactivity usually cause this type of cellulite, in addition to other problems (connected or not), such as poor circulation and varicose veins, among others.

Treatment:

• The best treatment for cellulite in these cases is to take great care of food, especially trying to reduce the intake of high glycemic index carbohydrates and saturated fats, which are the main causes of fat deposition under the skin.
• Also do aerobic exercise, such as walking, swimming, or running.