Diet With Eggplant To DRY 3kg A Week

Diet With Eggplant To DRY 3kg A Week in a natural and healthy way. A lean and toned body must be conquered little by little, through healthy lifestyle habits. The first step to start this diet is to boost pure water with special foods, that is, that contain properties capable of relieving swelling, accelerating and burning fat, and also promoting a gain of vitamins and minerals to protect the body. Let’s take a look at the Health Benefits of Eggplant:

The Health Benefits of Eggplant: Eggplant has a large amount of essential nutrients for the overall health of the body. Plus, eggplants are a heavenly delight for vegetarians. In addition to being a popular choice in different kitchens, they offer a plethora of benefits as well. Eggplant comes from the fruit and vegetable family that includes potatoes, peppers and tomatoes. Botanically, eggplant is a fruit, not a vegetable. Here are some of the benefits of eggplant:

  • Eggplant Helps Keep Diabetes Under Control.
  • Eggplant Helps in Iron Production.
  • Eggplant Aids in digestion.
  • Eggplant Relieves Symptoms of Chronic Diseases.
  • Eggplant Prevents Skin Cancer.
  • Eggplant To have strong hair.
  • Eggplant To keep the scalp hydrated.

We already know some of the benefits of this wonderful fruit, so let’s check now The Eggplant Diet To DRY 3kg A Week.

So, To help with this task, check out some of the most used prepared waters below and how they can benefit the body and, in addition, refine the silhouette, let’s go. So, check out the  Eggplant Diet to Lose 3kg a Week now.

Day 1:

Breakfast:

  • 300ml of eggplant juice with sweetener.
  • 1 chopped banana.
  • 1/2 papaya with 1 tablespoon of rolled oats and 1 tablespoon of honey.

Morning snack:

  • 1/2 papaya or 1 natural low-fat yogurt with 1 tablespoon (dessert) of granola.

Lunch:

  • Green salad at will.
  • 2 tablespoons of rice.
  • 1 plate (dessert) of sautéed vegetables (green beans + eggplant ).
  • 1 chicken or hake fillet seasoned with rosemary, parsley and chives.
  • 1 slice of watermelon.

Afternoon snack:

  • 1 cup of lemon balm tea.
  • 1 slice of wholemeal bread.
  • 2 slices of white cheese.

Dinner:

  • 1 deep plate of vegetable soup (include eggplant ).
  • 200ml of lemon or cashew juice with sweetener.
  • 1 cup of diet gelatin.

Supper:

  • 1 slice of light bread with fiber.
  • 1 light thumb.
  • 200ml of soup juice.

Day 2:

Breakfast:

  • 1 cup of fennel tea with sweetener.
  • 1 slice of rye bread.
  • 1 slice of lean ham.
  • 1 slice of white cheese.
  • 1 slice of papaya.

Morning snack:

  • 1 wholemeal toast.
  • 1 slice of seasoned ricotta.
  • 1 tablespoon (dessert) of jelly.
  • 200ml of pineapple juice with 1 mint leaf and ginger zest.

Lunch:

  • Mixed salad of leaves with tomato and cucumber at will.
  • 2 tablespoons of rice.
  • 3 tablespoons of steamed spinach or carrots.
  • 1 fish or chicken fillet with boiled eggplant .
  • 1 slice of pineapple
  • 200ml of orange juice with sweetener.

Afternoon snack:

  • 1 natural skimmed yogurt with 1 spoon (coffee) of honey or pieces of papaya.
  • 1 silver banana.
  • 1 slice of turkey breast.

Dinner:

  • 1 plate of salad with white cheese, seasoned with yogurt and mint sauce.
  • 1 plate of vegetable soup ( eggplant , 2 leaves and stalks of broccoli or beetroot).
  • 200ml of grape juice with
  • sweetener 1 cup of diet gelatin.

Supper:

  • 1 wholemeal toast.
  • 1 teaspoon of jelly.
  • 1 slice of ricotta.
  • 1 cup of lemon balm tea with sweetener.

Day 3:

Breakfast:

  • 200ml of orange juice or 300ml of watermelon juice.
  • 1 wholemeal toast.
  • 1 tablespoon (dessert) light curd.
  • 1 slice of lean ham or.
  • 1 slice of white cheese.

Morning snack:

  • 250ml coconut water 1 apple

Lunch:

  • 1 plate of raw carrot salad with olive oil and parsley Green salad at will.
  • 1 plate (dessert) of eggplant in the oven with chives.
  • 1 lean beef fillet with rosemary and parsley
  • 200ml of acerola juice with sweetener 1 kiwi.

Afternoon snack:

  • 1 deep bowl of pumpkin soup.
  • 200ml of watermelon or guava juice with sweetener.
  • 1 slice of mango.

Dinner:

  • 1 plate of lettuce, arugula, tomato and eggplant salad .
  • 1 grilled chicken fillet.
  • 1 cup of diet gelatin.
  • 200ml of acerola juice with sweetener.

Supper:

  • 200ml of light peach soy juice or 1 cup of chamomile tea with sweetener.
  • 1 wholemeal toast.
  • 1 slice of white cheese.

Day 4:

Breakfast:

  • 300ml of pineapple juice with sweetener.
  • 1 banana, chopped with 1/2 papaya and 1 tablespoon (soup) of rolled oats and 1 tablespoon (dessert) of honey.

Morning snack:

  • 1 cereal bar

Lunch:

  • 1 grilled steak All-you-can-eat salad of leaves and vegetables sliced ​​eggplant (cooked).
  • 1 portion of rice.
  • 1 glass of pineapple juice with sweetener.

Afternoon snack:

  • 3 wholemeal cookies or 1 plain yogurt.

Dinner:

  • 1 grilled steak (chicken breast or fish) free leaf salad.
  • 1 portion of rice.
  • 1 glass of eggplant juice .

Supper:

  • 1 natural low-fat yogurt with 1 tablespoon (dessert) of granola.

Day 5:

Breakfast:

  • 1 cup of fennel tea with sweetener.
  • 1 slice of rye bread.
  • 1 slice of lean ham.
  • 1 slice white cheese.
  • 1 pear.

Afternoon snack:

  • 200ml of pineapple juice with mint.
  • 1 cup of coconut water.

Lunch:

  • 1 portion of rice.
  • 1 cup of eggplant juice Green salad at will.
  • 1 chicken fillet.
  • 1 grilled chicken fillet accompanied by broccoli, eggplant and boiled okra.

Afternoon snack:

  • 1 yogurt (natural or fruit) or 1 cereal bar.

Dinner:

  • 1 plate of vegetable soup.
  • 1 fruit of your choice.
Useful links: 

Supper:

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