Diet to Reeducate the Taste and Eliminate up to 5 kg per month
Diet to Reeducate the Taste and Eliminate up to 5kg per month. In addition, to achieve a fuller life, it is necessary to rethink customs and change those habits that harm the body. Food reeducation is the key that opens the door to a balanced routine.
Those who learn to eat right are free from the accordion effect, feel much more energy and work out with more determination, in addition to making the brain more agile and the skin more beautiful. With that in mind, some professionals have developed a menu with 1,200 calories, which allows you to lose up to 5 kg in 1 month. So, check out the Diet to Reeducate the Taste and Eliminate up to 5 kg per month:
DIA 1
BREAKFAST
- 1/2 papaya with 1 tablespoon of coconut flour, 1 tablespoon of sunflower seeds and 1 pot (170g) of low-fat natural yogurt
- 1 boiled egg
- 1 tapioca with coconut oil
- 1 cup (200ml) black tea or coffee with skimmed milk
MORNING SNACK
- 1 orange
LUNCH
- Lettuce , beetroot and grated carrot salad
- 2 grilled sardines
- 3 tablespoons of mashed potato
- 3 tablespoons steamed zucchini
AFTERNOON SNACK
- 1 cup (250 ml) of avocado smoothie mixed with 1 tablespoon of chia
DINNER
- Green leaf salad with tomato and heart of palm
- 1 grilled steak
- 3 tablespoons of quinoa
SUPPER
- 1 tablespoon of cashew nuts
DIA 2
BREAKFAST
- 1 glass (250 ml) of orange juice, mixed with 1 leaf of C hear , 2 Brazil nuts and 1 tablespoon of flaxseed
- 6 quail eggs
- 1 slice of toasted wholemeal bread with light cream cheese
- 1 cup (200ml) green tea or coffee with skim milk
MORNING SNACK
- 1 pera
LUNCH
- Red lettuce, arugula , tomato and cucumber salad
- 1 grilled pork fillet
- 2 slices of boiled sweet potato
- 3 tablespoons sautéed broccoli
AFTERNOON SNACK
- 1 cup (250 ml) of papaya smoothie with 1 tablespoon of chia
DINNER
- 2 pieces of skinless roast chicken
- 1 cup of cooked lentils
- Steamed Cauliflower
SUPPER
- 1 pot (100g) of Greek yogurt
DIA 3
BREAKFAST
- 1 glass (250 ml) of coconut water mixed with 1 pineapple slice, 1 slice of Ginger and 1 tablespoon of chia
- 1 tapioca with 1 slice of mozzarella cheese
- 1 cup (200ml) hibiscus tea or coffee with skim milk
MORNING SNACK
- 1 kiwi
LUNCH
- Iceberg lettuce , tomato and yellow pepper salad
- 3 tablespoons of braised ground beef
- 1 shell of black-eyed peas
- 3 tablespoons of sauteed cabbage
AFTERNOON SNACK
- 1 cup (250ml) of Banana Smoothie mixed with 1 tablespoon of oatmeal
DINNER
- 1 grilled chicken fillet
- 3 tablespoons of cooked yam
- Stir-fried Spinach
SUPPER
- 1 tablespoon of almonds
DIA 4
BREAKFAST
- 1 cup (250 ml) of passion fruit juice mixed with 1 tablespoon of raisin, 2 Brazil nuts and 1 tablespoon of mint leaves
- 1 slice of wholemeal bread
- 2 scrambled eggs
- 1 cup (200ml) green tea or coffee with skim milk
MORNING SNACK
- 1 thick slice of watermelon
LUNCH
- Chicory, cherry tomato, heart of palm and avocado salad
- 1 piece of baked fish
- 1 cup of black beans
- 2 tablespoons of brown rice
AFTERNOON SNACK
- 1 cup (250 ml) of strawberry smoothie mixed with 1 tablespoon of goji berry
DINNER
- Tomato and Cucumber Salad
- 1 grilled pork fillet
- 3 tablespoons of pumpkin puree
- 1/2 eggplant in the oven
SUPPER
- 1 tablespoon of peanut butter
DIA 5
BREAKFAST
- 1 cup (250 ml) of orange juice mixed with ½ banana, 1 leaf of C hear and 1 tablespoon of coconut flour
- 1 tapioca with 1 buffalo mozzarella
- 1 cup (200ml) hibiscus tea or coffee with skim milk
MORNING BOAT
- 1 guava
LUNCH
- Coleslaw , watercress , cherry tomatoes and grated carrots
- 1 grilled steak with onions
- 1 cup of cooked chickpeas
AFTERNOON SNACK
- 1 cup (250 ml) of mango smoothie mixed with 1 tablespoon of chia
DINNER
- 1 tomato soup shell
- 2 pieces of chicken in a pot
- 2 tablespoons of cooked quinoa
- Stir-fried okra at will
SUPPER
- 1 pot (170g) of low-fat plain yogurt blended with 3 prunes
DIA 6
BREAKFAST
- 1/2 papaya with 1 tablespoon of sunflower seeds
- 6 quail eggs
- 1 wholemeal toast with light cottage cheese
- 1 cup (200ml) green tea or coffee with skim milk
MORNING SNACK
- 1 apple
LUNCH
- Green leaf salad with tomato, grated turnip and cucumber at will
- 3 tablespoons of cooked ground beef
- 3 small whole wheat pasta tongs
- 2 tablespoons of C hear sautéed
AFTERNOON SNACK
- 1 cup (250ml) melon juice
- 2 Brazil nuts
DINNER
- 1 piece of baked fish
- 2 tablespoons of brown rice
- Pod with steamed tomato at will
SUPPER
- 1 pot (100g) of Greek yogurt
DIA 7
BREAKFAST
- 1 glass (250 ml) of orange juice with carrots, mixed with 1 slice of ginger and 1 tablespoon of chia
- 1 wholemeal toast with 1 tablespoon of cottage cheese
- 1 cup (200ml) green or black tea
MORNING SNACK
- 1 tangerine
LUNCH
- Iceberg lettuce , arugula , tomato, and cooked beetroot salad
- 2 medium slices of roast beef
- 2 slices of roasted sweet potato
- 3 tablespoons of sauteed watercress
AFTERNOON SNACK
1 pulp (100g) of açaí mixed with 1 glass (250ml) of coconut water and 1/2 banana
DINNER
- 1 cup of vegetable soup
- 1 grilled chicken fillet
- 1 shell of black-eyed pea
- Steamed cauliflower and broccoli mix
SUPPER
- 1 tablespoon of peanut butter