Dandelion tea with lemon to lose weight (recipes and tips)
Dandelion tea with lemon to lose weight naturally and effectively as drinking this tea can help you lose weight in many ways.
For example, the potassium in this herb can act as a diuretic and increase daily urine output.
This leads to a decrease in water weight, which is very helpful if you are feeling bloated or retaining water for some reason.
Also, this is one of the best, most wonderful herbs we’ve found is dandelion tea.
Dandelion root has an infinite number of properties that are of great help in improving your digestive system. (Especially to cleanse the liver) and it makes you see the results of your tooth faster.
Dandelion root tea benefits
The dandelion is a species of flower belonging to the Asteraceae family.
It is said to be a type of plant native to certain regions of Europe and North America, and that appeared over 30 million years ago in Eurasia.
- Detoxifies you by stimulating urine production.
- It helps to cleanse the liver and kidneys.
- Reduces the risk of getting a urinary tract infection.
- Empty the abdomen.
- Helps eliminate constipation and diarrhea .
- Helps dissolve kidney stones .
- It has antioxidants that prevent premature skin aging.
- Helps regulate blood sugar level (good for diabetics).
- It helps to regulate the level of cholesterol in the body.
- It’s good for your teeth (avoid plaque).
- Improve your defenses.
- Fight depression .
Fenugreek tea benefits
- Stimulates the immune system
- Helps fight acne
- removes toxin
- Helps to eliminate cholesterol
Saffron tea benefits
- anti-inflammatory properties
- Prevent metabolic syndrome
- improves digestion
- Increase bile production
Celery tea benefits
In addition, celery tea has anti-inflammatory properties that help treat abdominal inflammation and other types of inflammation that affect joints and muscles.
It is worth mentioning that it also has essential nutrients such as:
Vitamina A, Vitamina B1, Vitamina B9, Vitamina B6, Vitamina B2 e Vitamina C.
In addition to minerals such as calcium, potassium, magnesium and iron. Essential amino acids for the body.
Due to its nutritional value and high water content, ingesting it can be one of the best decisions for any type of diet.
How to prepare dandelion tea to lose ?
Ingredients
Preparation mode
- To make this weight loss dandelion infusion, you must boil water in a medium saucepan.
- Then add the 4 teaspoons of dandelion .
- Stir well for about 10 minutes, let it cool for another 5 minutes.
Remember that, before ingesting this infusion or another, it is recommended that you consult a health specialist, so that he can ensure that your health is good. So avoid possible risks!
2. Fenugreek tea
Ingredients
- 4 Tablespoons of fenugreek seeds;
- 1 cup of water ;
- 1 spoon of cinnamon or ginger.
Preparation mode
- Grind the fenugreek seeds in a mortar or stone grinder with a little water.
- Make a fine paste of seeds and water.
- Boil water in a pan.
- Add the pasta to the boiling water.
- Add other herbs (cinnamon or ginger) to taste.
- Cover the pan lid.
- Cook the tea over low heat for 5 minutes.
- Drink fenugreek tea on an empty stomach every day.
3. Boldo leaf tea with lemon
Ingredients
- 1 tablespoon dried boldo leaves
- 1 cup of hot water
- 1/2 lemon juice
Preparation mode
- First, boil water in a pan.
- When it reaches boiling point, remove it from the heat and add the dried boldo leaves.
- Then, let them rest for 10 minutes, so that the maximum of the properties of this
- plant is well extracted.
- Then, strain the infusion to remove the leaves and remains.
- Let the tea cool down a bit before drinking it and add the juice of 1/2 lemon.
If you prefer to add stevia to taste, a natural product that will help you sweeten without getting fat.
4. Turmeric tea with ginger
Ingredients
- saffron paste;
- ginger paste;
- Water.
Preparation mode
- First, pour some water into a pan.
- Then add the ginger and turmeric pastes and bring the water to a boil.
- When it boils, immediately turn off the heat and let it cool to room temperature.
- Also, strain before drinking to lose weight .
5. Licorice root powder tea
Ingredients
- 1 liter of water;
- 4 spoons of licorice root powder;
Preparation mode
- In a pan, put 1 liter of water on the fire until it starts to boil.
- When the water is almost boiling, add the 4 tablespoons of licorice root powder.
- Then boil in water for 10 minutes.
- Then let the infusion stand for another 10 minutes.
- Now you just need to strain the liquid into a glass bottle and you will have the liquorice infusion ready to drink when you want to lose weight .
6. Lemon parsley tea
Ingredients
Preparation mode
- Boil the water with the sprig of parsley.
- Once it boils, turn off the heat and let the infusion rest for 10 minutes.
- Then add the lemon and serve. You can add a teaspoon of honey if you prefer.
Tip
However, if you are pregnant or breastfeeding, suffer from any heart or neurological disease, you cannot drink this tea and it is not recommended for children.
7. Celery tea
Ingredients
- 3 celery stalks;
- 1 liter of water;
- 1 lemon;
- 1/2 Tablespoon of powdered ginger (optional)
Preparation mode
- First, wash the celery stalks.
- Then boil a liter of water.
- After boiling, add the diced celery.
- Then reduce the heat and cook for five to ten minutes.
- Also, if you want to add ginger, do so a minute or two before taking it off the heat.
- Once ready, remove from heat and let rest for 10 minutes.
- Then add the lemon juice .
8. Mint tea with lemon
Ingredients
- 1/2 cup fresh mint leaves;
- 2 cups of hot water;
- ½ lemon;
- A pinch of honey to improve the taste.
Preparation mode
- In a small saucepan, bring the water and mint leaves to a boil.
- Leave to infuse for 5 to 10 minutes.
- Add the juice of half a lemon and a little honey to taste.
- Your lemon mint tea is ready to be consumed.
9. Cinnamon tea with lemon
Ingredients
- 1 liter of water;
- juice of one lemon ;
- 3 cinnamon sticks.
Preparation mode
- In a large bowl, pour the liter of water and cinnamon, put it on the fire and let it boil for 15 minutes;
- Remove from the heat and let it rest for 10 minutes, serve in a glass and pour the lemon juice and drink it now.
10. Cinnamon tea with orange
Ingredients
- Ice cubes;
- 5 cups of water ;
- 1 cup of orange juice ;
- A little zest from an orange ;
- 1 cinnamon stick or ground cinnamon;
- 2 green tea bags ;
- ½ tablespoon of stevia to taste;
- Orange slices to decorate;
Preparation mode
- Also, in a saucepan, combine orange juice, zest of one orange, cinnamon sticks and tea bags on a tray.
- Bring everything to a boil and remove from heat.
- Also, now add stevia and let it cool.
- Then strain the liquid and transfer to a jar.
- Keep in the fridge until completely cold.
- Also, serve in a pitcher with orange slices, a piece of cinnamon and ice.