10 health benefits of cranberry!

Cranberry offers essential nutrients for the overall health of the body as this is  a magical fruit with a variety of medicinal properties, which can treat a number of health complications. Not to mention, the fruit is excellent for maintaining clear, youthful skin. This small, bright red fruit has a sour taste. Cranberries are rich in iron, calcium , potassium , minerals, vitamin B and vitamin C.

Mighty fruit can treat kidney problems and improve their function, treat acne; helps to lose weight and what not. When you think of berries, what usually comes to your mind? Its characteristic flavor and color. Berry Bushes paint a beautiful picture with those colorful and ripe berries hanging in a bunch against the bright green leaves.

Why are cranberries good for you?

Cranberries  owe their superpowers to the presence of flavonoids,  antioxidants , anti-inflammatory agents, organic acids and polyphenolic compounds, along with high amounts of  vitamin C  and dietary fiber. These bioactive compounds together weave magic and heal your body from various stresses. What’s so special about these berries that make them a must-have addition to your diet? If you’ve already Googled an answer, the first one that pops up is its use in the treatment of   Urinary Tract Infections (ITIs) . That’s it? Read on to find out more!

Cranberry Health Benefits:

1. It acts in the prevention of heart attacks:

Cranberries, if taken in the right amounts, stimulate the production of good cholesterol (HDL). Polyphenolic compounds regulate triglyceride and HDL levels in the blood. This, in turn, protects your body against heart attacks , diabetes , and obesity.

2. Improve gut health:

The pigments (proanthocyanidins) that give fruits their characteristic color are responsible for this activity. These compounds do not allow harmful microbes to affect the gut, according to a study. They also repair the inner lining of cells in the intestine and heal stomach ulcers and normal wear and tear.

3. It works to protect the cardiovascular system:

By lowering LDL and associated triglyceride levels in the blood, fruits keep heart attacks and cardiac arrests at bay. The anti-inflammatory compounds present in them help in regulating blood pressure by providing relaxation to the blood vessels.

4. Cures Urinary Tract Infections:

All the name and fame that fruits have is because of their ability to cure and prevent urinary  tract infections. Flavonoids prevent bacteria from attaching to the inner lining of urinary tract cells. As bacteria cannot grow without attaching to a surface (adhesion) in our body, they are killed.

5. Protects the kidneys from infections:

If left untreated, the UTI can spread to the kidneys – the worst that could happen! Sometimes, if the bacteria is difficult, a relapse can occur, reaching the organs. The fruit are super effective in protecting the kidneys from inflammation, thanks to the anthocyanidins present in them.

6. Glowing skin:

One of the prominent reasons for having the fruit could be this – glowing skin. With about 98% water, 24% vitamin C and high levels of antioxidants , cranberry benefits  will give you clean and glowing skin.

7. Acts in cancer prevention and increase immunity:

A 2016 survey claims that through the benefits of cranberry  you can protect yourself against 17 different types of cancer . Anti-inflammatory and antioxidant polyphenols  prevent the proliferation and metastasis of cancer cells and inhibit the formation and growth of tumors. These berries boost the activity and number of certain types of immune system cells (B cells, NK cells, etc.), along with specific enzymes involved in defense mechanisms.

8. Reduces infections during pregnancy:

In the same way that they fight UTIs, the active components of cranberry benefits  reduce the likelihood of bacterial infections  during pregnancy. Contrary to myth, they do not trigger any congenital deformities in fetuses or postpartum complications in women if taken within limits.

9. Acts in the treatment of oral infections:

Cranberry benefits  can do your teeth a favor. Research claims that anti-inflammatory compounds reduce the formation of biofilms on teeth and gums, which could induce dental infections  and tooth decay.

10. Treating Prostate Disorders:

Due to its effect on the urinary tract and in the treatment of urinary tract infections, cranberry extract may help to deal with benign prostatic hyperplasia (  BPH) and related disorders. While there is not much research on this, it is said that cranberry benefits can also treat prostate cancer . I have a thought that pops into my mind when I read these benefits.

Wouldn’t it be nice if you could find these berries throughout the year? You would have a one-stop solution for all (almost) problems! It’s possible! I’m sure you must have heard of dried fruit. Let’s check which ones are better.

How to make cranberry juice?


– Sugar: 1 1/4 cups;
– Butter: ½ cup;
– Eggs: 2;
– Milk: ½ cup;
– flour : 2 cups;
– Cranberry: 2 cups;
– Baking powder: 2 teaspoons;
– Salt: ¼ teaspoon;
– Nuts (optional): ½ cup.

Useful links: 

Preparation mode:

  1. Preheat your oven to 350o F;
  2. Mix sugar and butter. Add the eggs one by one while beating the dough;
  3. In another bowl, mix the flour , yeast and salt. Add the milk to the butter and sugar mass and beat.
  4. Then add the flour mixture  and beat;
  5. Alternate adding flour and milk while beating the contents thoroughly;
  6. Add the fruit and mix gently. Add the nuts (optional);
  7. Then fill 12 muffin cups lined with parchment paper, about three-quarters full with the mixture;
  8. Bake until golden or for 25-30 minutes. Reserve while they are hot;
  9. Thanks for the recipe when the flavor explodes in your mouth!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *