Constipation – Causes, Symptoms, Treatment and Prevention!

Constipation – Causes, Symptoms, Treatment and Prevention of this condition that brings with it a lot of discomfort. In addition, around 80% of people will suffer from Constipation  at some point in their lives, with brief periods of  Constipation being normal . On an empirical basis, the diagnosis of Constipation  can be placed if the number of defecations is less than three times a week.

The incorrect evacuation, which must have at least one defecation a day, has led to the use and abuse of laxatives with worrying consequences. Chronic or functional constipation can last for months or years. It is often the result of poor quality diets, lack of exercise and/or fluids, and regularly ignoring the urge to go to the bathroom.

An easy way to understand the definition of Chronic Constipation is a bowel movement frequency of less than three times a week and lasting several months. As mentioned above, you should consult your doctor when you realize that you suffer from this problem. So, check out  Constipation – Causes, Symptoms, Treatment and Prevention:

Constipation Symptoms: Constipation  symptoms  canbe grouped into two areas. Some are directly linked to intestinal transit and how your digestive system works, these being more general. Among them are:

• Hard stools more than three times a week;
• Hard and small stools ;
• Not evacuating enough times;
• Difficulty defecating, despite going to the bathroom with some regularity;
• Going to the bathroom less often than usual;
• Stools that cause cuts and bleeding in the rectum;
• A feeling of not being “emptied” after going to the bathroom;
• Stomach pain or bloating;
• Symptoms of pressure in the abdomen and intestines;
• Excessive straining to evacuate;
• Nausea feeling .

Causes of Constipation:  Constipation usually  occurs when stools  remain in the colon (large intestine) for a long time, where too much water is absorbed, causing them to become hard and dry, making it difficult to circulate and expel. It is often difficult to identify the exact cause, and there may be several causes, possibly simultaneous, responsible for constipation . Among the main ones are:

• pregnancy ;
• Not going to the bathroom when you feel like it;
• Lack of fiber in the diet;
• hemorrhoid ;
• Irritable bowel disease;
• stress ;
• Lack of physical exercise ;
• Diabetes ;
• Changing routines;
• Insufficient fluid intake.

Treatment of Constipation:  In general, a great improvement is obtained by choosing to adopt a daily diet rich in fiber and residues. For this to happen, it is recommended to eat vegetables, raw vegetables, some types of fruit, wholegrain bread, wheat bran and oats , and two to three liters of liquid a day.

At the same time, the habit of regular physical exercise (which stimulates intestinal function) and a time to go to the bathroom should be created, preferably after a meal. By adopting these measures you are also helping to reduce cholesterol levels .

Remember that the sooner you start treatment, the faster the improvement. By itself, constipation  is not a disease but a symptom that can lead to other intestinal pathologies such as diverticulitis, appendicitis and even colon cancer .

Thus, people with Chronic Constipation  , dependent on laxatives, who present changes in the rhythm of intestinal functioning, blood loss in bowel movements, faecal thinning, and false desire to evacuate, should seek medical help.

Tips for Preventing Constipation:  The best way to prevent, and sometimes treat , constipation is a combination of adequate exercise, a high- fiber diet use of appropriate medication. Here are some tips to prevent  constipation:

• Healthy eating;
• Eat slow;
• Drink water;
• Physical exercise ;
• Quit smoking ;
• Avoid certain foods;
• Tea consumption;
• Eat fruits;
• Consume probiotic yogurts;
• Include seeds in the diet.