5 Ways to Fight Back Pain Naturally!

Ways to fight back pain naturally work as it is a problem that can interfere with a person’s work and personal life . Fortunately, there are many home remedies to help relieve nagging back pain. Back pain is a widespread problem, causing more overall disability than any other condition. Up to 80 percent of adults will experience low back pain at least once in their lifetime.

People can also feel it  in other areas of the back, including the middle and upper back. The back muscles and spine support much of the body’s weight. A person uses muscles for everyday movements, including sitting, standing and walking.

Over -the-counter pain relievers , such as ibuprofen or acetaminophen, can help relieve it. Also, for those who want to try home remedies, some of the following treatments may help:

Ways to fight back pain naturally:

1. Acupuncture:

A 2008 study published in the journal Spine found “strong evidence that acupuncture may be a useful adjunct to other forms of conventional therapy” for back pain . After reviewing 23 clinical trials with a total of 6,359 patients, the study authors also found “moderate evidence that acupuncture is more effective than no treatment” in providing relief.

Just how does acupuncture work? According to traditional Chinese medicine, it results from energy blocked along the body’s meridians, which are unblocked when acupuncture needles are inserted along these invisible pathways.

2. Therapeutic massage:

Whether or not research can prove that massage therapy helps, many people report that it relaxes and relieves back pain . Additionally, in a 2009 review of research published in the journal Spine, researchers reviewed 13 clinical trials on the use of massage in treatment.

The study authors concluded that massage “may be beneficial for patients with nonspecific and chronic subacute low back pain, especially when combined with exercise and education.”

3. Chiropractic care:

Chiropractic doctors use chiropractic spinal manipulation to restore joint mobility . In addition, they manually apply a controlled force to joints that have become restricted by muscle damage, strain, inflammation and low back pain. Manipulation is believed to relieve muscle pain and stiffness and encourage healing.

Chiropractic care involving spinal manipulation appears to reduce symptoms and improve function in patients with chronic low back pain, acute back  pain, and subacute low back pain, according to research published in the journal.

4. Capsaicin creams:

While you may not have heard of capsaicin before, if you’ve ever eaten a chili pepper and felt your mouth burn, you’ve experienced its effects.

Also, capsaicin is the active ingredient in chili peppers. When applied to the skin , capsaicin has been found to deplete a neurochemical it imparts causing an analgesic effect .

In a 2011 review of research published in a journal, researchers analyzed available research on the use of topically applied capsaicin in the treatment of various types of back pain .

5. Vitamin D:

A growing body of research suggests a link between chronic back pain that doesn’t respond to treatment and vitamin D deficiency .

Vitamin D supplements may lead to clinical improvement in pain symptoms among people with low initial concentrations of vitamin D. In addition, an essential nutrient available in certain foods (such as fortified milk and fish with small bones), vitamin D is produced naturally . by the body during exposure to the sun’s ultraviolet rays.