4 side effects of ice water!

The side effects of cold water can be harmful for a large part of the population, we don’t know if this happens to you, but many people, because of the rush of everyday life, end up forgetting to drink water . The problem is that water is indispensable for our life. She is able to keep our body working well, as well as hydrate.

Problems such as headaches, joint pain and constipation can be easily resolved by drinking water. However, if you don’t know, the benefits can be enhanced if we consume warm water.

Cold water side effects:

According to the study published in the European Journal of Pharmaceutical and Medical Research, when we drink ice water , our body reacts as follows:

  1. One of the side effects of ice water is that the blood vessels become smaller and make digestion difficult .
  2. Therefore, the body ends up working harder to regulate temperature instead of dedicating itself exclusively to transforming ingested food into energy.
  3. The result is mucus formation and an increased risk of getting sick.
  4. Fats can become more solid and difficult for the body to digest .

On the other hand, if you are used to drinking warm water , you will enjoy the following advantages:

1. Speed ​​up metabolism:

Drinking warm water speeds up metabolism , making the body healthier. The ideal is to add a little lemon juice to increase the effect.

2. Improve digestion:

A great way to flush toxins out of your body is to drink a glass of warm water. That’s because it “breaks” food more easily, improving our digestion. In this case, the best time to drink warm water is after a meal.

According to the British Homeopathic Association, a glass of slightly heated water before breakfast can also clear your stomach and aid digestion.

3. Cleanse and purify the blood:

A glass of warm water with the juice of a freshly squeezed lemon, every day on an empty stomach, detoxifies the body and purifies the blood.

4. Fight obesity and high cholesterol:

The mixture of warm water and lemon can also be especially beneficial for people with diabetes . In addition, it can also help to unclog arteries, improving blood circulation.

And there’s more! Mixing warm water with lemon helps regulate weight. In addition to mixing warm water with lemon , you can have warm tea between meals.

5. Cleanses the intestines:

The bloating you experience during periods of constipation could be due to dehydration. So don’t forget to drink water regularly. Warm water can help keep bowel movements balanced.

One more tip: drink on an empty stomach.

6. Reduce mucus buildup:

Warm water can help patients with mucus (phlegm). Excess mucus decreases in the nose , throat and gastrointestinal tract. That is, drinking warm water is very likely to reduce the likelihood of contracting a virus.

In addition, it prevents bacteria from developing. Did you see how beneficial it is to drink warm water ? Not coincidentally, this is a very common practice of Traditional Chinese Medicine and Traditional Hindu Medicine.

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