The side effects of cold water can be harmful for a large part of the population, we don’t know if this happens to you, but many people, because of the rush of everyday life, end up forgetting to drink water . The problem is that water is indispensable for our life. She is able to keep our body working well, as well as hydrate.
Problems such as headaches, joint pain and constipation can be easily resolved by drinking water. However, if you don’t know, the benefits can be enhanced if we consume warm water.
Cold water side effects:
According to the study published in the European Journal of Pharmaceutical and Medical Research, when we drink ice water , our body reacts as follows:
- One of the side effects of ice water is that the blood vessels become smaller and make digestion difficult .
- Therefore, the body ends up working harder to regulate temperature instead of dedicating itself exclusively to transforming ingested food into energy.
- The result is mucus formation and an increased risk of getting sick.
- Fats can become more solid and difficult for the body to digest .
On the other hand, if you are used to drinking warm water , you will enjoy the following advantages:
1. Speed up metabolism:
2. Improve digestion:
A great way to flush toxins out of your body is to drink a glass of warm water. That’s because it “breaks” food more easily, improving our digestion. In this case, the best time to drink warm water is after a meal.
3. Cleanse and purify the blood:
A glass of warm water with the juice of a freshly squeezed lemon, every day on an empty stomach, detoxifies the body and purifies the blood.
4. Fight obesity and high cholesterol:
5. Cleanses the intestines:
One more tip: drink on an empty stomach.
6. Reduce mucus buildup:
Warm water can help patients with mucus (phlegm). Excess mucus decreases in the nose , throat and gastrointestinal tract. That is, drinking warm water is very likely to reduce the likelihood of contracting a virus.
In addition, it prevents bacteria from developing. Did you see how beneficial it is to drink warm water ? Not coincidentally, this is a very common practice of Traditional Chinese Medicine and Traditional Hindu Medicine.