How to clear the lungs after quitting smoking?

How to Cleanse Your Lungs After Quitting Smoking Naturally and Effectively, after you smoke your last cigarette, your body starts to recover from the damage that the cigarette has left. With good nutrition, exercise and delicious cups of tea, you can help your lungs clear.

So, if you’ve already managed to put out your last cigarette without falling into the temptation of starting a new one, the first thing we should say is: Congratulations! We applaud your effort for this great achievement for the benefit of your health and that of your loved ones.

From the first cigarette to the last pack you smoked, your body underwent a slow and progressive deterioration in many ways. The lungs, of course, were especially affected by nicotine and other toxic agents contained in cigarettes.

It’s never too late to quit smoking:

Cigarette not only damages the respiratory system, but also puts the whole organism at risk. However, when you stop smoking, the body starts to recover almost immediately.

At 20 minutes after the last cigarette, blood pressure and heart rate begin to return to normal. At 8 hours, the nicotine level in the blood drops by more than 90%; and at 12 noon, excess carbon monoxide is removed from the lungs and oxygen levels are restored.

Having smoked all your life is no excuse to continue smoking. A study conducted in Germany found that smokers up to 70 years old benefited without quitting. Despite the age, the risks of having a heart attack or stroke decreased by 40% after 5 years of abandonment.

Quitting smoking completely is what your body needs. So don’t be fooled by e-cigarettes: they’re just a stopgap to reduce smoke and odor, but the toxins keep damaging your body. You can clear your lungs after you quit smoking with the recommendations we leave below.

From the second week after the last cigarette is stopped, the annoying withdrawal symptoms worsen. After the fourth week, they tend to disappear, while lung function begins to improve.

Tips for clearing your lungs after quitting smoking:

1. Increase consumption of anthocyanins:

Flavonoids are a wide variety of phytonutrients present in fruits and vegetables. They are recognized for their anti-inflammatory and antioxidant properties. Also, anthocyanins are found in the group, which are very effective in reducing mucus in the respiratory tract. These are found in red, blue and purple vegetables and fruits.

A high intake of flavonoids in general and anthocyanins in particular is associated with reduced lung deterioration, both in non-smokers and among those who quit. They also help relieve non-physical symptoms, such as anxiety , that appear after you stop smoking.

Incorporate anthocyanin-rich foods into your diet, such as:

2. Follow the Mediterranean diet:

The Mediterranean diet combines delicious flavors with foods with lung-cleansing properties after stopping. however, this type of food favors the use of vegetables, fruits and vegetables; the consumption of meat decreases in relation to the consumption of fish.

This diet incorporates the consumption of foods rich in flavonoids, which are so necessary in the lung recovery process:

This way of eating will report other extraordinary benefits for the ex-smoker’s body:

  • Lowers bad cholesterol (LDL)
  • Regulates blood pressure
  • Prevents the growth of cancer cells
  • strengthens the bones
  • Decreases aging caused by tobacco

3. Add vitamins to your diet:

To clear your lungs after quitting smoking you have to increase your vitamin intake. These will benefit your immune system recovery so you can prevent infectious diseases of the respiratory tract.

You can find vitamins A and C in citrus fruits. In addition, the beta-carotenes found in orange fruits and vegetables help to lower the risk of respiratory infections.

Note: Although the best source of vitamins comes from food, if you are in the stage of recovery from the damage caused by smoking, it is recommended to turn to dietary supplements.

4. Exercise your breathing capacity:

This is one of the best ways to clear your lungs after you quit smoking. After quitting the cigarette, the ex-smoker begins to experience an increase in coughing. In addition, when smoking, the capillaries that surround the bronchi, the cilia, literally paralyzed and stopped fulfilling their function, which is to eliminate mucus. Just two weeks after stopping, the eyelashes start to grow back and start doing their job. That’s why the cough appears.

So that you can eliminate this mucus and clear your lungs after quitting smoking, you need to do activities that allow you to exercise and increase your breathing capacity. Yoga and swimming are two fundamental exercises as they test your breathing capacity. If you’ve had a more sedentary lifestyle, you can also start with walking routines where you pick up the pace for short breaks.

Homemade Recipe to Cleanse the Lungs After Quitting Smoking:

A study published in March 2018 by the American Chemical Society found that tea leaves contain nanoparticles that can destroy about 80% of lung cancer cells . Therefore, a cup of tea is your great ally to clear your lungs after giving up.


– 1 cup of water (250 ml);
– a teaspoon of tea herb (black, green, white and oolong) (15 g);
– 1 spoon of leaves of expectorant herbs ( elderberry , fennel , marjoram , mallow , plantain, anise or eucalyptus) (15 g);
– Bee honey (optional) (to taste);

Preparation method:

  1. Boil the water and add the two selected herbs.
  2. Then cover the pan and remove from heat.
  3. Add the honey. This not only sweetens, but also increases the expectorant properties of this tea.
  4. Take it two or three times a day to help your lungs clear accumulated mucus.

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