8 citrus fruits to lose weight!

Citrus fruits for weight loss are also of paramount importance in combating and preventing various types of diseases and other health problems. However, today we will detail more about how to use citrus fruits to lose weight . Well, for all the people who like citrus fruits and want to get rid of excess pounds, the right choice is the consumption of citrus fruits.

For a long time, citrus fruits and slimming have had the epithet of nature’s health advocate, so citrus fruit is full of healthy ingredients, juicy drinks and very tasty dishes. In addition to being rich in vitamin C , ripe citrus fruits still have beneficial organic acids, making citrus a suitable food for all ages.

It is worth mentioning that citrus fruits for weight loss are easy to find. You can find them in supermarkets, fruit fairs and stores in your neighborhood.

Benefits of citrus fruits:

Some individuals know that citrus fruits for weight loss  are also effective in fighting fever , headaches, colds and are used to also strengthen the gums, against asthma attacks, bronchitis and atherosclerosis …

So even those for whom weight loss is not the goal can adhere to this diet in order to purify the body, improve immunity and improve the overall health of the organism.

God gave us the option to consume and enjoy the taste and aroma of these amazing fruit trees, so citrus is not only represented in the diet, but is increasingly used in cosmetic products, as the main ingredients of perfumes, body and hair care .

Citrus Fruits for Detox:

Because of the nutrients that citrus fruits provide, you can make them a part of your daily life. Eating citrus fruits before going to bed remains a good way to cleanse your body. Also, you can even drink lemon juice along with warm water when you wake up in the morning as another detox method.

Which citrus fruits to lose weight?

1. Strawberry:

Strawberry helps to lose weight because it is rich in vitamin C and iron, being a great natural anti-inflammatory. In addition, the anthocyanin present in the strawberry is responsible for most of the benefits of the fruit. It also helps to reduce pressure thanks to procyanidin.

2. Grapefruit:

Grapefruit is a great fruit for those who are looking to lose weight because it helps prevent fluid retention, and also cleanses the body, taking care of the liver and dissolving fat. You can consume the grapefruit whole or as a natural juice. If you don’t like the bitter taste, you can sweeten it with stevia .

3. Lemon:

Lemon is great for cleansing the blood as well as helping to burn excess fat in the body. People who suffer from heartburn can consume it because, although it is acidic, it has properties that can alkalize the acidity when it hits the stomach .

So, it is recommended to take it before breakfast , during the day, and also with meals, especially when they are fatty. In addition, citrus is one of the most efficient citrus fruits for weight loss in the country.

4. Orange:

The orange could not be missing from the list of citrus fruits to lose weight . That’s because orange is rich in minerals, vitamin C and water that benefits our body, making it perfect in the fight against excess pounds. In addition to vitamin C , oranges are rich in potassium , calcium , magnesium and can quickly satiate the body.

5. Tangerine:

Tangerine is one of the most excellent citrus fruits for weight loss . a substance called nobiletin, which is present only in the fruit, can help to prevent the accumulation of fat in the body, accelerating fat burning, resulting in weight loss.

6. Pera:

Pears are one of the lowest calorie fruits . This fruit has approximately a little more than 100 calories , that is, 5% of the daily amount of calories of a healthy diet. The fiber in this fruit also makes us feel full and, at the same time, has a low impact in situations of weight gain or obesity, thus helping to lose weight.

7. Kiwi:

Kiwi fruit is a delicious citrus fruit for those who are trying to lose weight faster, as it, in addition to containing 45 calories per unit, is very rich in fiber that helps the intestines to function and increases the feeling of satiety, preventing the exaggerated intake of foods.

How to use citrus fruits to lose weight:

Citrus fruits can be used in different ways to lose weight. Some of these fruits are used as juice, normally used just taking out the house, pies and other types of variations. Below you will see some citrus fruit recipes for weight loss .

Juice recipes for weight loss:

1. Orange juice with acerola:

INGREDIENTS:

– 10 acerolas ;
– 1 glass of orange juice ;
– 2 ice cubes *optional.

PREPARATION MODE:

1. Beat the ingredients in the blender or mixer and drink next;
2. Oranges and acerola are rich in vitamin C , but this vitamin is very volatile and, therefore, this juice should be taken immediately after its preparation.

2. Pineapple with mint:

INGREDIENTS:

– 3 thick slices of pineapple ;
– 1 glass of water ;
– 1 tablespoon of mint leaves ;
– 2 ice cubes *optional.

PREPARATION MODE:

1. Beat the ingredients in the blender or mixer, sweeten to taste and take it next.

3. Lemon and lime juice:

INGREDIENTS:

– 1 lime;
– a slice of pineapple ;
– 1 large lemon type Tahiti;
– 400 ml of cold sparkling mineral water ;
– 1 cup of green grapes tea;
– Crushed ice.

PREPARATION MODE:

1. Cut the pineapple into small pieces;
2. Peel and cut the lime and lemon ;
3. Put all the ingredients in the blender;
4. Shake, strain and serve with ice cubes.

Precaution when using citrus fruits to lose weight:

If you are a prescription drug user, check with your doctor before eating grapefruit, pomelos, and orange marmalade . Grapefruit, like the grapefruit and Seville oranges used in marmalade, deactivate some of the enzymes your body uses to process medications, according to the Mayo Clinic . The clinic says this can cause medications to build up to potentially dangerous levels and cause side effects.