Cinnamon oil is derived from the plant of the species name Laurus cinnamomum and belongs to the botanical family Lauraceae. Native to parts of South Asia , today cinnamon plants are grown in different nations of Asia and shipped around the world in the form of cinnamon oil or spice.
It is believed that today more than 100 varieties of cinnamon are grown around the world, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon. Browse any essential oil guide and you will see some common names like cinnamon oil , orange oil , lemon essential oil, and lavender oil . But what makes essential oils different from ground or whole herbs is their potency.
Cinnamon oil is highly concentrated with antioxidants, which makes it effective as a natural digestive aid, blood sugar stabilizer, and circulation booster. It is also commonly used to fight cardiovascular disease and fight infections.
Health benefits of cinnamon oil:
1. Heart health:
Cinnamon oil can naturally keep arteries clean and free from dangerous plaque buildup, thanks to its circulation-boosting abilities. Also, the inner surface of the arteries (called the endothelium) is where nitric oxide is normally produced, but when plaque builds up, a disease called atherosclerosis sets in, which means you have a diminished ability to produce nitric oxide.
As cinnamon helps in promoting nitric oxide production, it is beneficial for people with heart disease or who have had a heart attack or stroke. It also contains antiplatelet compounds that further benefit arterial health.
2. Control your blood sugar:
Cinnamon oil has positive effects on insulin release, which means it can keep blood sugar levels steady and prevent chronic fatigue , moodiness, sugar cravings, and overeating. Inhaling cinnamon oil can also keep cravings at bay and eventually make you feel full faster as well.
Try using a diffuser at home and let the scent of cinnamon oil permeate the dining room, or add a few drops to your chest, wrists, and clothes.
3. Improves skin health:
Effective in treating skin conditions like rashes, acne and infections, you can mix cinnamon oil with another oil like coconut oil and apply it to the skin to take advantage of its antimicrobial ability.
4. Weight Loss:
Cinnamon oil is gaining a reputation as a fat burning food and a valuable weight loss tool. With its ability to balance blood sugar levels and improve the taste of food. Without any added sugar, it is effective in curbing your sweet tooth. .
Unstable blood sugar can lead to overeating, low energy and weight gain. But adding cinnamon oil to fruit, tea, oatmeal. Baked goods or smoothies help in reducing the rate of glucose release in the blood.
5. Helps to reduce ulcers:
It contains a beneficial compound called eugenol that can help reduce ulcers. Euurgenol is able to counter some of the gastric effects of a poor diet to reduce the pain associated with ulcer symptoms, the number of ulcers that develop and their intensity in terms of causing legions of skin or mucous membranes that do not heal.
6. Against parasites:
Studies have found that cinnamon oil inhibits the growth of certain harmful parasites, providing an excellent parasite treatment.
Along with other oils like thyme, oregano oil and cumin, cinnamon oil is considered to be one of the best oils for preventing mycelial parasite growth even when used in very small amounts.
7. Helps Treat Sore Throat:
This oil can help in preventing mucus buildup and cleaning the nasal passages. Also, try drinking a combination of hot lemon water , honey, and cinnamon oil first thing in the morning to reduce cravings, promote stimulation, and boost immune function.
These ingredients also work together to fight inflammation and reduce pain, making them a perfect throat remedy or treatment for mouth sores, toothaches or colds.
8. Against headaches:
As the active compounds in cinnamon oil help increase circulation by expanding blood vessels, the headache can be reduced by diffusing into your home or by inhaling it, making it an easy-to-use headache remedy .
9. Acts as a natural disinfectant:
You know the warm holiday smell that everyone loves to fill their homes during the fall and winter months? You can make your own natural disinfectant and cleanser by combining therapeutic scents like cinnamon, orange , lemon, and clove . Also, at the same time, you will experience a sense of relaxation. And it helps in detoxifying the air.
Contraindications and side effects of cinnamon oil:
Cinnamon oil is considered safe. But there is always the chance that certain people will react badly. Also, to essential oils if they are sensitive to the effects of certain compounds. It is possible for sensitive people to experience allergic reactions when it is taken or applied topically. This can show up as skin irritation , like itchiness and rashes spreading over the body.
It’s best to do a skin test on a small patch of skin when using a new essential oil to make sure allergies aren’t an issue. Also, if you consume cinnamon oil and experience problems such as nausea, stomach pain, and diarrhea, stop taking it immediately.
A small number of people have reported a burning sensation and pain when taking cinnamon oil , especially people who have mouth ulcers. Also, and for anyone with a highly sensitive heartbeat and cardiovascular system. It is possible for the oil to react with medications and cause dyspnea.