Boldo-do-Chile – what is it for, how to use it and benefits!

Boldo do Chile is a perennial herb that is indigenous to Peru and central Chile, it also grows in the mountainous area of ​​the Andes in South America. Its most common names are boldus, boldeafragans, boldoa and boldine. In scientific classification, the Boldo-do-Chile plant belongs to the Monimiaceae family and its botanical name is Peumus boldus. The leaves of the Boldo-do-Chile herb have a long history of use in folk medicine.

Properties of the Chilean Boldo:

Chilean Boldo  contains a wide range of health-promoting phytochemicals, including camphor, limonene, boldine, coumarin, and beta-pinene. These naturally occurring nutrients belong to a group of compounds called antioxidants, a term I’m sure you’re all too familiar with. As you know, antioxidants prevent and even reverse the damage done to cells by the oxidative activity of free radicals.

What is Boldo-do-Chile used for?

Boldo – do-Chile  is used to treat poor digestion , liver problems, gallstones, gout, constipation, cystitis, flatulence, headache and cold sweats. Boldo is also a good home remedy to cleanse the blood.

Boldo-do-Chile tea  does not make you lose weight, but it can help to deflate the belly because it helps to fight intestinal gas, leaving the belly smoother. When used in excess, it can be toxic and promote uterine contractions, favoring abortion, so in case of pregnancy or suspected pregnancy, this tea should be avoided.

Benefits of Boldo-do-Chile:

1. Helps Liver Health:

The liver is a very important organ in the body that helps to remove and cleanse all waste and toxins from the blood with the help of bile. Boldo leaves are used to make tea popularly known as Boldo-do-Chile tea . This Boldo tea has a positive effect on liver functionality .

It stimulates the liver to produce digestive bile, which performs significant functions, including facilitating the removal of poisons and waste from the liver . Its anti-inflammatory ability reduces inflammation in the liver .

2. Digestion Aid:

By stimulating the production of bile in the liver , Boldo-do-Chile tea  increases food intake in nutrients. In addition, the antispasmodic qualities contained in Boldo tea help soothe stomach cramps and also serve as a mild herbal laxative, lessening constipation. Boldo tea increases the appetite of someone with drinking difficulties.

3. Eliminate Gallstones:

Do you think gallstones are the real stones? No they are not. These are disastrous small deposits that occur in the gallbladder. Also, due to its ability to improve bile stimulation in the liver , Boldo-de-Chile tea  eliminates gallstones before they cause serious problems.

4. Supports Immune Functions:

Boldo – do-Chile  has antioxidant and cytoprotective properties that help the immune system to remain stable in the fight against antigens. In addition, antioxidants prevent free radicals from attributing to cellular damage that could otherwise make them susceptible to infection.

How to use Chilean Boldo:

Bilberry herbal tea bags can be purchased online and at some health food stores. Also, the quickest and simplest way to make boldo tea at home is to use a high quality tea bag and add hot water.

However, you can also buy dried and steep boldo tea leaves to make the drink.

How to make Chilean Boldo Tea at Home:

  • Place one or two tablespoons of dried and ground boldo in the bottom of a teacup.
  • Also, heat the water to 90-95º Celsius or 194-205º Fahrenheit. If you don’t have a temperature-controlled teapot, bring the water to a boil and let it sit for a minute ♕ to reduce the temperature slightly.
  • Also, eight ounces of water over the tea leaves.
  • steep tea leaves for as long as you like, usually 5-15 minutes
  • Also, strain the loose leaves from the cup before drinking.

You can also use a stovetop method with whole leaves of Boldo-do-Chile . Just fill a small pot with water and add 2-3 leaves. Also, heat to a boil, then reduce and simmer for five minutes. Let it cool down a bit before drinking.

Boldo-de-Chile Side Effects:

Useful links: 

There are some Boldo de Chile side effects , including ascaridole toxicity, gastrointestinal distress, bleeding disorders, bile duct obstruction, and pregnancy complications. Also, some of these side effects are quite serious, so it is highly recommended to speak with your doctor before drinking this tea.

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