Chia seeds with lemon to dry the belly in 7 days

Chia seed with lemon to dry the belly is an excellent combination to lose weight, speed up metabolism, prevent the flu  and improve digestion.

Chia seeds with lemon form a powerful combination, which helps both in weight loss and prevents the flu , cleanses the body and burns accumulated fat . Below, we present the benefits that these ingredients have on our body and skin :

Benefits of chia seeds:

  1. In addition, it is an excellent source of fiber that helps the natural elimination of toxins;
  2. It has natural antioxidant action;
  3. In addition, it contains large amounts of protein , calcium  and omega-3;
  4. Provide a feeling of satiety;
  5. Also, regulate blood sugar.

Lemon benefits:

  1. It is a potent toxin cleanser;
  2. In addition, it acts as a bactericide;
  3. It has a lot of vitamins (B, C and P) and minerals ( potassium , magnesium , calcium , phosphorus , sodium , fluorine and iron );
  4. In addition, its calorific value is 29 calories per 100 grams;
  5. Contains fiber , which promotes the natural elimination of toxins;
  6. In addition, it acts in the treatment of colds and flu ;
  7. It is a natural antiviral;
  8. In addition, it balances pH;
  9. It has anti-cancer compounds;
  10. In addition, it regulates blood sugar levels.

Chia seeds with lemon to dry the belly:

You can combine these ingredients in a drink, to do this you need:

INGREDIENTS:

– 1 tablespoon of chia seeds ;
– Juice of one lemon ;
– 1 cup and ½ of water ;
– 1 tablespoon of honey .

PREPARATION MODE:

  1. Also, soak chia seeds for an hour, mix them with lemon juice . s
  2. and you wish, you can use the blender to get a lighter consistency.
  3. Also, to speed up metabolism and lose weight effectively, it is recommended to consume this remedy every day and fasting.
Useful links: 

Don’t forget to include a healthy diet and a series of physical exercises to improve the results of this tummy-drying lemon chia seed drink .

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