Chia oil for weight loss? Are there side effects?

Chia oil has almost no flavor, so it goes well with many recipes. They can be combined with any liquid, like juice or water. Make sure chia seeds have fully expanded before consuming them. Do not eat dried chia seeds, especially if you have difficulty swallowing. and a healthy weight loss plan.

But they are not a quick fix for dropping a dress size. And if you overeat, they can have the opposite effect. No food is responsible for healthy weight loss. While some people claim that chia oil does help with weight loss, it is likely that chia oil  was only one component of an overall healthy diet and exercise plan .

And because chia oil  is tasteless unless mixed with other  flavored foods or liquids, some people prefer to get their calories from a more satisfying source.

What is chia oil:

Chia oil has a mild flavor and can be consumed raw or incorporated into various culinary dishes. On the market, chia oil  is also found in capsule form, as the encapsulation process minimizes the oxidation of its polyunsaturated fatty acids. And speaking of these fats, the high content of alpha-linolenic acid (or ALA, a type of omega 3) is one of the prominent nutrients in this vegetable oil, being responsible for several of its health benefits. For those who do not consume fish, there is a good alternative to meet their omega-3 needs .

How to use chia oil to lose weight :

Does chia oil make you lose weight? “YES” as oils are becoming popular in different parts of the world because of their great nutritional value. It shouldn’t surprise you that chia oil is really slimming. Chia is considered a super food. The Aztecs considered chia one of their most valuable products. They even used it as currency. The Aztecs were great athletes and, by consuming chia oil , they were able to maintain their intense physical activity. In this article, we are going to show you how chia oil really works .

How does chia oil lose weight?

Chia is an easy-to-use product that helps you eat less. Chia oil as it helps to absorb belly fat quickly. This is why chia oil is very important . They lower your sugar levels, which will prevent you from craving  unhealthy foods . They also contain high quality proteins that can help you regulate your insulin levels. Finally, chia increases your physical strength by lubricating your joints and muscles. This will give you a lot of energy to exercise.

Rich in dietary fiber:

From the nutrition table, you can see that 1 seed contains 10.6 g of dietary fiber. In fact, when you consume two tablespoons of chia oil , you consume 40% of the required amount of dietary fiber per day. Here’s why dietary fiber is important for weight loss. Dietary fiber is a complex carb, and humans cannot digest it.

It creates a gelatinous layer in the stomach, thus increasing your satiety. It also encapsulates the fat molecules and prevents their absorption. Dietary fiber also acts as nutrition for good gut bacteria and prevents constipation. To find out which other foods rich in dietary fiber help with weight loss.

Loaded with PUFA:

Polyunsaturated fatty acids are categorized as healthy fats. Chia oil  is loaded with alpha-linoleic acid (ALA), an omega-3 fatty acid . If you take a look at the chia oil nutrition chart , you will see that it contains both omega-3 and omega-6 fatty acids. The ratio of omega-6 to omega-3 should be 1:1 or 3:1, but our current eating habits show this ratio to be 17:1.

This imbalance causes various health problems like weight gain, heart problems, etc. Since chia oil  contains a good amount of omega-3s , they can help decrease inflammation in the body and inhibit inflammation-induced weight gain and other health issues.

High in Protein:

One ounce of chia oil  contains 4.4 grams of protein . You need about 0.8 g per kg of body weight of protein  every day. If you’re not a meat eater, chances are you’re not getting enough protein  . And to load up on protein , you need to look to whole foods rather than supplements. The protein in chia oil  helps in building muscle mass and aids in muscle recovery.

Loaded with Antioxidants:

Antioxidants help eliminate toxins and decrease stress and inflammation in the body. They work by scavenging harmful free oxygen radicals, which can also lead to DNA mutation, leading to harmful non-functioning protein synthesis. Chia oil is loaded with several antioxidants – quercetin, caffeic acid, kaempferol and chlorogenic acid. Thus, consuming these seeds will reduce the toxins in the body, help you lose weight , and reduce the risk of fatal diseases.

Increase Leptin Production:

Leptin is a hunger-suppressing hormone that is produced by fat cells (adipose tissue). Scientists have found that the more protein  you consume, the more leptin production will be. Chia oils are a good source of protein  (as mentioned above) and also help kick the lentin into action. This, in turn, helps suppress appetite, prevents overeating, and maintains a healthy body composition.

Chia oil recipe for weight loss :

1. Chia Seed Blend:

Ingredients:

– 1 banana ;
– 1 cup of blueberries;
– 2 tablespoons of chia seeds;
– 1 tablespoon of Greek yogurt ;
– 1 cup of whole fat;
– soy milk.

Preparation mode:

1. Peel and throw the banana  in the blender;
2. Add the blueberries, Greek yogurt , whole milk/soy and chia seeds;
3. Blitz, put it in a glass and drink it.

2. Chia seed pudding:

Ingredients:

– 1 cup of almond milk, whole milk;
– 4 tablespoons of chia seeds;
– 2 tablespoons of organic honey;
– ½ teaspoon of vanilla extract;
– ½ teaspoon of nutmeg.

Preparation mode:

1. Mix all ingredients except chia seeds;
2. Gather the chia seeds and pour into a glass jar;
3. Take it to the fridge for four hours to let it form a gelatinous texture (pudding).

Are there any side effects of chia oil?

No side effects have been proven for the Oil , however there are some contraindications. Pregnant and breastfeeding women should not use it, the same applies to hypertensive people. Also, do not take blood pressure medicine together with the oil , it takes the effect of your medicine. Chia oil  is ideal for those who want to maintain a healthy life, away from diseases and possible risks. If you take other medications or are allergic to any substance, it is good to consult a doctor before starting consumption.