9 health benefits of earl gray tea!

The benefits of  earl gray tea offers a wealth of nutrients as this tea  acts as an antidepressant, immunity booster and more and has a unique and flavorful taste, but what makes it special is its wide range of benefits. Whether taking care of your teeth or relieving cold symptoms on a rainy day. To find out more, keep reading.

What is earl gray tea?

Earl gray tea is a tea blend that is often flavored with bergamot oil, it has a pungent lemon -like flavor and is believed to have been named after the former British prime minister in the 1830s, Earl Charles Gray. . Although traditionally this tea is made from black teas, tea companies today offer it in other varieties such as green or oolong.

Health benefits of earl gray tea:

1. Increase teeth health:

Some research suggests that the catechins found in earl gray tea (or any tea) can benefit the health of your teeth. More importantly, it also contains fluoride – which is another mineral that prevents cavities and fights tooth decay .

2. Relieves symptoms of depression:

The  benefits of earl gray tea  is known to have a calming effect on individuals. This can boost a person’s mood and help relieve symptoms of depression and anxiety and even stress. Bergamot’s natural aromatherapy qualities play a role here.

3. Promotes heart health:

This can again be attributed to the tea bergamot. According to studies, this key ingredient can lower cholesterol and prevent heart disease as a result. In addition, bergamot contains essential enzymes such as HMGF (hydroxymethyl flavonones) that can attack these proteins in the body that are known to cause heart disease . Studies also show that drinking this tea can even improve levels of good cholesterol, which is another precursor to heart health.

4. Helps improve digestion:

Thanks to its anti-inflammatory properties, earl gray tea benefits  can relieve abdominal problems such as cramps, constipation and hemorrhoids. Traditionally, tea has also been used to treat colic and nausea .

Therefore, it also contains antioxidants, called hepatoflavins, which scavenge free radicals that can cause indigestion and other digestive problems. Research shows that consuming at least three cups a week can reduce the risk of cancer in the digestive system.

5. Helps prevent cancer:

The antioxidants found in  earl gray tea benefits  can fight free radicals, which can lead to cancer in the long run. There are also some interesting findings about ovarian cancer – women taking flavonoids, plentiful antioxidants (and other teas too), had a lower risk of developing ovarian cancer .

Furthermore, tea also has the potential to stop angiogenesis, which is a bodily process through which new blood vessels are formed. Angiogenesis only happens in certain cases – for women during their monthly periods and pregnancy , and also for everyone when there is a physical injury.

But once the need for these additional blood vessels is satisfied, the body has to prune them back. Failure to do so, for whatever reason, can lead to diseases, cancer being one of them.

6. Contains anti-inflammatory properties:

This must be attributed to bergamot oil again. Studies have demonstrated the amazing anti-inflammatory properties of bergamot oil, which makes earl gray tea  an amazing anti-inflammatory agent .

7. Promotes weight loss:

Earl Gray Tea contains   citrus extracts known to stimulate metabolism and hence help you lose weight. And there is caffeine in tea, which also increases fat  burning and contributes to healthy weight loss.

8. Increases immunity:

The antioxidants found in  earl gray tea benefits  fight free radicals and boost the immune system. They also fight oxidative stress, which can make it harder for the immune system to function. That’s why this tea can be the ideal drink if you are suffering from cold and fever symptoms. Tea can also treat a sore throat .

9. Acts in the treatment of sunburn:

While there is much less research on this, some evidence suggests that the antioxidants in earl gray may help heal sunburn. You just have to massage the tea over the affected area every morning and night. These are the different ways you can use tea to your benefit. But how do you make tea? What do you need?

How to make earl gray tea?

Useful links: 


  1. Heat the water. Let it boil;
  2. Then add a couple of teaspoons of the tea leaves to a cup;
  3. Pour the boiled water into the glass and leave to infuse;
  4. Strain the liquid and enjoy.

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