Top 10 Causes of Night Cramps
The Biggest Causes of Night Cramps , get to know them. Also, if you’ve never woken up in the middle of the night feeling some part of your leg muscles twitch and causing severe pain, chances are you’ll still feel it.
We are talking about nocturnal cramps , an illness that makes many people lose sleep. To avoid this torment in your life, the first thing that must be done is to discover the causes. So check out below, Top 10 Causes of Night Cramps:
Dehydration: Dehydration can also be pointed out as the cause of night cramps , a dehydrated person, even if they have a balanced diet, can suffer from muscle contractions during the night. Therefore, to avoid cramps, always stay hydrated to replenish the body’s mineral salts.
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Sedentary lifestyle: While muscle overload can be one of the causes of nocturnal cramps , a sedentary lifestyle can also lead to nocturnal cramps. Spending the entire day sitting or lying down without exercising and changing positions can result in these muscle spasms due to poor blood circulation.
To avoid nighttime leg cramps due to a sedentary lifestyle, the ideal is to create an exercise routine and incorporate habits such as walking and stretching into your routine.
Food: In addition to physical practices, eating habits can be totally related to the causes of nocturnal cramps . That’s because cramps can be the body’s reaction to a lack of calcium , magnesium , and potassium . To prevent, always think about including foods rich in mineral salts in your diet, there are some suggestions of what to consume:
Medications: If you suffer from night cramps, pay attention to the medications you usually take, they can be the cause of it. Diuretic medications, cholesterol medications, antipsychotics, birth control pills, and corticosteroids can all have cramps as a side effect. Therefore, always read the package insert and talk to your doctor.
Diseases: Among the diseases that can be related to the causes of leg cramps at night, high diabetes is one of the main ones. When the disease is not controlled, excess blood sugar can have a diuretic effect, causing dehydration and, consequently, cramps, which can be accompanied by tingling and a feeling of numbness at the site.
Under any suspicion of diabetes it is essential to consult a doctor.
Hypothyroidism: Another health complication that can be one of the causes of night cramps is hypothyroidism, a syndrome that reduces the production of thyroid hormones that act in all tissues of the body. Some of the symptoms manifest in the muscular system as muscle fatigue, aches and cramps at any time of day or night, anywhere in the body.
Physical Exercises: One of the theories is that the accumulation of lactic acid in the muscles is also pointed out as one of the causes of night cramps . The human body produces lactic acid during physical exercise, when it is produced in excess and is not properly absorbed by the body, it causes cramps and muscle pain .
Stretching after exercise or even before bed helps the body reabsorb acid more quickly and prevents cramps and pain .
Sleeping Position: Sleeping in positions where blood is not circulating properly can also result in nocturnal cramps. Ideally, none of your legs should be overweight and should be in a relaxed, natural position. The more comfortable you are, the less likely you are to experience cramps during the night.
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Alcoholism: Finally, alcoholism can be one of the causative agents of leg cramps at night. One of its complications is alcoholic neuropathy, which among the consequences has an atrophy of muscle fibers, therefore, muscle pain and nocturnal cramps . That’s why alcoholism should be treated as a disease and by a doctor who specializes in the subject.