The Causes of Constipation that Many Ignore can be diverse, but we have separated some of the main ones. In addition, constipation is an intestinal disorder caused, in general, by poor eating habits, lack of physical exercise and/or emotional changes.
Among its symptoms are: difficulty in passing stools, infrequent evacuation and persistence of the feeling of urge to evacuate, even after having done it. “Normal” evacuation is done without much effort, without pain, approximately 4 times a week.
The degree of constipation varies from person to person. Almost all people have experienced periods of constipation , the main cause being an incorrect diet. In most cases, Constipation is temporary and not serious.
Although there can be several causes for the occurrence of Constipation , they can be subdivided into 2 types. In simple or functional constipation, there is no inducing pathology, contrary to secondary constipation, which requires referral from the patient to the doctor. So, check out The 10 Causes of Constipation That Many Ignore:
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Pregnancy: The pregnant woman goes through a hormonal roller coaster during the nine months before delivery. So many changes can interfere with the functioning of the intestine, making this one of the Causes of Constipation that Many Ignore.
In the last trimester of pregnancy, the baby’s pressure on the intestines and other organs can also get in the way of digestion. Therefore, it is important for the expectant mother to adopt healthy eating habits and to practice light exercises frequently to keep her bowels up to date from the first months of pregnancy.
Not going to the bathroom when you feel like it: Sometimes you have no choice, other times you are “too busy”. However, putting off going to the bathroom is one of the Causes of Constipation that Many Ignore, as it will cause your body to react in the same way – an accumulation of stool in the colon, which hardens and is difficult to evacuate. Suppressing the urge to go to the bathroom can also affect the signal to the nerves between your digestive system and your brain, causing even more problems.
Lack of Fiber in the Diet: Fiber isan essential part of anyone’s diet. Fiber retains fluid and adds bulk to stools, making it easier for them to pass through the intestines . They are also a way to prevent your digestion from getting too fast, so you can take advantage of its nutrients. Therefore, lack of fiber intake is among the Causes of Constipation that Many Ignore.
Hemorrhoids: Constipation favors the emergence of hemorrhoids : when the person has a stuck intestine and makes too much effort to evacuate, the veins in the anus can be painful and swollen.
Once the hemorrhoid appears, the opposite can happen: as the person has pain in the anal region, they tend to become more tense. This tension can interfere with bowel movements, causing constipation to increase even more. Therefore, it is important to identify which are the Causes of Constipation that Many Ignore.
Irritable Bowel Disease: Irritable bowel syndrome (IBS) is a disease that involves changes in bowel movements, causing abdominal pain and cramping . This problem can bring both constipation and diarrhea , depending on the person’s body. When there is constipation , the person has difficulty passing stools and feels a lot of colic.
Crohn ‘s Disease , an inflammatory bowel process that involves the walls of the organ, may also be among the Causes of Constipation that Many Ignore , although it is uncommon. Most people with this condition often have diarrhea during flare-ups.
Stress: Nowadays, there are many people who live under great stress, which may be one of the explanations why so many suffer from Constipation . There is however one way to deal with this and that is to reduce the stress in your life. Your digestive system, which is linked to your nervous system, will feel the difference, and so will you.
Lack of Physical Exercise: Regular physical exercise helps to reduce the time it takes for food to transit through the large intestine. This means less water is removed and your stool is not as hard.
Exercise also helps the muscles in the intestines to contract efficiently, which improves the flow of stool through the system. However, its lack is one of the Causes of Constipation that Many Ignore.
Diabetes: Characterized by difficulty metabolizing blood glucose, diabetes can cause damage to the body’s nerves (diabetic neuropathy), including the nerves that transmit stimuli for the bowel to move properly. As a result, unpleasant Constipation arises . Controlling diabetes , therefore, is critical to preventing this from being one of the Causes of Constipation that Many Ignore .
Changing Routines: Any change in your routines can have an effect on your digestive system. It could be that you are eating different foods, in different time zones, changed your diet, or for some other reason. Either way, your digestive system might not be doing very well with it. If you are sensitive to these types of changes, this could be one of the Causes of Constipation that Many Ignore .
Insufficient Fluid Intake: Fluids are essential for maintaining regular bowel movements and a healthy colon. If your system doesn’t have enough fluids, stools harden and are becoming one of the Causes of Constipation that Many Ignore . Ideally, you should consume at least 1.5 liters of fluid a day.
Tips to Prevent Constipation:
- Being active (walking, cycling, running, swimming…);
- Do not eat processed foods;
- Do not forget the importance of soup as it is rich in water and liquids;
- Consume probiotic yogurts;
- Create habits and schedules to go to the bathroom and sit properly on the toilet. The intestine is also educated;
- Ingest fruits rich in fiber and, therefore, with a laxative effect ( Prune , Peach , Papaya , Mango and Kiwi );
- Do not abuse foods that “trap” the intestine, such as rice, boiled carrots , guava and banana .