Carrot juice – how to make it, what it is for and recipe!

Carrot juice , because of its many healthy benefits, is often called “miracle juice”. A large number of people from all walks of life who are suffering from various ailments have found that including carrot juice in their diet has greatly improved their health.

Countless others have found it to be a valuable “protective” agent in building and maintaining health in children and adults alike, while its delicious taste makes it popular with all family members as a drink , either plain or combined with other juices.

Carrots are an economically important horticultural crop that has gained popularity since World War II (ended in 1945) due to the growing awareness of its nutritional value through the need to feed a nation at a time of great scarcity.

Carrot storage root is the most commonly consumed portion of the plant, although the young, tender foliage is occasionally used as a stir-fried herb and in salads in China and Japan, and other cooking methods. Carrot roots do not provide a significant amount of calories to the human diet, but they do provide nutrition in the form of phytochemicals such as carotenoids, anthocyanins and other phenolic compounds.

The greatest nutritional interest in carrots stems from their phytochemical content, but research has also focused on carrots as a source of fiber.

Nutritional value of carrot juice:

Carrot juice is a very important source of vitamin A. Scientists in the US estimate that this juice contains the greatest source of vitamin A of any other fruit juice. Plus it provides an important source of dietary fiber and has approximately 24 calories in every 2 oz. Serve It contains important nutrients such as calcium , phosphorus , iron , sodium, potassium , vitamin B, vitamin A , and as mentioned – mainly vitamin A.

The carrot is an herbaceous plant that contains about 87% water , rich in minerals and vitamins. Carrots also contain, in smaller amounts, essential oils, carbohydrates and nitrogen compounds. They are well known for their sweetening, antianemic, healing, diuretic, remineralizing and sedative properties.

What is carrot juice for?

In addition to its wonderful taste, carrot juice is used to treat and prevent various health conditions. In addition, it is a therapeutic agent that has been used for over 150 years as an ancient practice. It is reported to contain healing properties that have been proven to treat varied ailments.

Even skin problems can be eliminated by ingesting and digesting the necessary potassium to help neutralize excess acid in the skin. Vitamin A helps  the liver eliminate toxins from the body – toxins that cause skin problems.

Fresh juice has the ability to deliver a twin carrot to a significant additional variety of nutrients, recognized as enzymes, which are your body’s work force. Acting as catalysts in hundreds of thousands of chemical reactions that take place throughout the body, enzymes are crucial for the digestion and amalgamation of food, for converting food packaging into body tissues, and for creating energy at the cellular level.

Health benefits of carrot juice:

1. Controls the sugar level:

Everyone knows that diabetes becomes the biggest problem all over the world. Diabetes is increasing due to the rise in sugar level and it can increase your weight. However, carrot juice is the best choice for balancing sugar level as it contains manganese and magnesium  etc, it stabilizes sugar level and helps in weight reduction due to diabetes.

2. Improves liver health:

Carrot juice can detoxify and cleanse the liver and its consumption helps in removing toxins from the liver. the bloodstream cannot flush the toxins and bile through the kidneys and they have to eject from the skin.

In addition, it aids the process and ensures that bile juice is removed from the body. When the liver works well. prevents the accumulation of fat and aids in digestion. and it prevents weight loss and obesity .

3. Restores the nerves:

Whether you’re about to take an exam, have a first meeting, or head to a work meeting, we recommend that you drink some carrot juice . Also, if you are going through a stressful time or feel very tired and tired. Phosphorus  and potassium are responsible for these energizing  and revitalizing effects.

4. Fight constipation:

This is because carrot juice has a good amount of fiber that increases the quantity and quality of stools, while regulating intestinal work. In addition, it reduces stomach pain due to intoxication, soothes gastric discomfort and acidity. It is recommended in patients with gastritis.

5. Improves oral health:

Carrot juice is indicated for cleaning teeth and molars. But in the case of consuming it processed it also has its properties. For example, it strengthens teeth and gums, improves blood circulation and prevents bacteria from adhering to teeth. Containing fluoride, this vegetable prevents the appearance of cavities and keeps the enamel of the teeth in good condition.

6. Lowers cholesterol:

If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice  to your diet. As an excellent source of potassium , it can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce the risk of heart disease and stroke. Talk to your doctor before stopping any prescribed medication.

7. Increases metabolism:

Carrot juice is low in calories, so consuming it in place of soda and other sugary drinks can help you shed pounds faster as this juice also increases bile secretion, which can increase metabolism and the rate at which your body converts it. energy into food .

Bile is a fluid that breaks down fat. According to a 2006 study, an increase in bile flow accelerated metabolism and increased weight loss in laboratory rats. It can produce a similar result in humans.

See the video below for other health benefits of carrot juice:

How to make carrot juice?

Ingredients:

– 1 medium carrot, washed and peeled;
– 200 ml  of coconut water ;
– 2 dried black plums, pitted;
– 1 slice of pineapple;
– 1 teaspoon of golden flaxseed.

Preparation method:

1. Soak the plums in coconut water  for four hours.
2. Then, blend all the ingredients in a blender and serve.

Carrot juice side effects:

Carrot   juice  is an excellent source of vitamins and minerals for your regular diet. If taken within the limit, you will never be held back. However, it can cause some side effects when you take it in excess. Some of the side effects are:

1. Carotenoderma/Hypercarotene: Thanks to beta-carotene, drinking   too much carrot juice  can cause carotenoderma (skin discoloration). It can be seen particularly on the soles of the face, hands, palms and feet.
2. Reduced Dietary Fiber: Whole carrots are more nutritious than their juice counterparts as it removes important insoluble fiber. So, it is recommended to eat raw carrots instead of drinking juice to meet the daily fiber intake.
3. Indigestion and Flatulence: Some may find it difficult to digest the carbohydrates and fiber present in carrots. Thus, drinking  the juice  can lead to loose stools, bloating, cramping and flatulence.
4. Allergy: Individuals who are allergic to potatoes, nuts or mustard may find carrot pollen intolerable. It is sporadic, but people have reported problems like rashes, swelling, hives and diarrhea from having carrots.

While carrot juice is a great source of dietary fiber, vitamin A , vitamin C , potassium or magnesium , they lack other important nutrients. Drinking this juice will evidently lead to a nutrient-limited diet. So, drink this vitamin-enriched juice inside the perimeter and stay healthy.