Carrot – Benefits, Uses and Side Effects!

• Improves Vision;
• Helps in Cancer Prevention;
• Delays Aging;
• Enables a good  tanning;
• Good for Heart;
• Improves Digestion;
• Tones the Hair;
• Strengthens the Immune System;
• Improves Oral Health;

Carrots  are  great sources of dietary fiber, antioxidants, minerals. Beta –  carotene  is responsible for the  characteristic orange  color of the vegetable, it is a pro- vitamin A (substance that gives rise to  vitamin A  within a living organism). It helps the performance of retinal receptors, improving vision. It also helps to maintain the good condition of the skin and mucous membranes. It is a fat-soluble antioxidant that neutralizes free radicals, combining directly with them, which increases the effectiveness of the immune system.

Carrot  is considered a highly nutritious food because it contains excellent amounts of  vitamin A ,  C, K, minerals such as potassium, dietary fiber  and is a low-calorie food (100g provides about 50 kcal). Check the Nutritional Information of Carrots: 

Nutritional information:

• Grated raw carrots – 100g;
• Energy value 20 kcal 1%;
• Carbohydrate 3.4 g 1.13%;
• Protein  1.9 g 2.53%;
• Total fat 0.4 g 0.73%;
• Saturated fats 3.6 g 14.4%;
• Trans fats 2mg 0.08%;
• Sodium 39 mg 1.95%;
• Vitamin A 30.940 IU;
• Calcium 30 mg 3%;
• Ferro 0,6 mg 3.3 %

So, check out the Health Benefits of Carrots:

Benefits of Carrots to Improve Vision: Carrots protect  against eye degeneration and cataracts, a very common problem in the elderly, eating carrots reduces this risk by 40%. In addition, it prevents various other eye diseases and improves night vision.

Benefits of Carrots to Prevent Cancer: Carrots contain falcarinol and falcarindiol which is a natural pesticide produced by carrots that protects the roots from fungal diseases, its function in the body is to reduce the risk of lung  , breast and colon cancer.

Benefits of Carrots to Delay Aging: Because it contains a lot – carotene , carrots act against cell damage, helping to delay cell aging. It also acts against ultraviolet rays, delays aging, prevents acne , helps dry skin and improves the appearance of the skin leaving it soft and silky.

Carrots Provides a Healthy Tan for the Skin: One of the benefits of carrots is that it is an excellent ally for those who want to stay with the color of summer without damaging the skin, having a glass of juice every day for a month before summer will help to get that color and still keep the tan for longer, but don’t forget the sunscreen it is essential to help with the benefits that carrots bring.

Benefits of Carrots for Heart Health: Carrots contain  beta – carotene , alpha-carotene and lutein. Eating small portions of carrots a day helps to reduce the risk of heart disease, as well as lowering the body’s cholesterol levels.

Benefits of Carrots to Improve Digestion: Because they contain a lot of fiber  , keep the digestive system working in perfect order, carrots help clean the colon and accelerate the movement of waste, cause the feeling of satiety making you end up eating less therefore it is an excellent ally in the diet. It also reduces fat in the liver and bile.

Benefits of Carrots for Toning Hair: Its large amount of vitamin A and carotenoids makes the hair  stronger, hydrated and shiny, in addition to ingesting the carrot , you can apply the carrot oil or maskdirectly to the hair  to strengthen them, these oils are easily found in cosmetics stores.

Carrot Strengthens the Immune System: In addition to vitamin A , carrots have many mineral salts, such as iodine, for example, it stimulates the thyroid , a very important gland for our body because the carrot is responsible for the processes of growth, nutrition, stimulates the brain and balances the functioning of other glands, that’s why it’s so important to include this food in children’s menu.

Benefits of Carrots to Prevent Stroke: Eating a carrot a day reduces the risk of a stroke by up to 68%, the effects of carrots on the brain are very beneficial, those who have the highest levels of beta-carotene in the body have the best rate survival in the event of a stroke.

Benefits of Carrots to Improve Oral Health: When ingestingraw carrots , it removes and scrapes the bacterial plate and removes food and particles from the teeth, stimulates the gums and increases the saliva that, being alkaline, balances the bacteria in the mouth, the Minerals present in carrots prevent damage to teeth, regular intake makes mouth, teeth and gums healthy.

Use of Carrots: Carrots are  used in various types of dishes. They can be eaten in salads, both raw and cooked. As an ingredient, it can be used in chocolate-covered cakes and pies for desserts. Souffles, soups, creams can also be prepared like this root. On a daily basis, it is a great addition to accompany meat dishes, harmonizing well with these sources of protein  , and leaving them less greasy. Carrots are highly  recommended for those looking to maintain a healthy, low-calorie diet, as 40 kcal are ingested for every 100 grams.

Carrot is a vegetable that can be consumed in the form of juice, salads and in various recipes. We can eat carrots raw, in vinaigrette or pickles, or even cooked and seasoned with a drizzle of raw olive oil, to obtain their various beneficial health effects.

Carrot Side Effects : Carrotsare an excellent vegetable and are definitely a part of your regular diet, but when eaten in excess, carrots can cause some side effects. Some studies prove that carrots are not safe for young children. That’s why it’s important to feed young babies only small portions of carrots . because there may be some Side Effects of Carrots on the baby.

Carrots can also lead to allergic reactions, there are some individuals who are hypersensitive to carrots . Some Side Effects of Carrots that are common among these people are rashes , diarrhea, anaphylactic reactions, hives, and swelling . These allergies are caused due to the halogen present in carrot pollen . Halogens present in carrots are similar to those contained in strawberries , potatoes, walnuts and mustard. Individuals, who are allergic to these vegetables, should also be cautious in their consumption of carrots .