Apple, carrot and orange smoothie to lose 6 kg without leaving home!

Apple, carrot and orange smoothie to lose weight in a few days as this juice has become one of the favorite supplements to lose weight . Although they are not miracle drinks to deal with excess weight, their preparation is an excellent option to calm hunger without adding so many calories.

In addition, the combination of ingredients provides important nutrients to contribute to weight loss , such as carbohydrates , antioxidants and proteins . In this way, they increase the energy level, improve metabolism and help to perform better during the day.

What are the benefits of orange and carrot juice?

In addition, orange carrot juice offers many benefits as it is loaded with vitamin C. This juice provides a lot of beta-carotene, as well as B vitamins, potassium and other minerals. You also benefit from the anti-inflammatory properties of ginger juice with this recipe.

Apple, Carrot and Orange Smoothie for Weight Loss:

Rich in fiber, beta-carotene and vitamin C , this delicious smoothie helps improve digestion and encourages the elimination of waste. It also strengthens immune system functions and improves skin health.

Ingredients:

– 1 apple ;
– 1 carrot ;
– ½ cup of orange juice ;
– ½ cup of water;

Preparation method:

1. First, wash and chop the apple and carrot.
2. Then put the pieces in a blender and process them with orange juice and water.
3. Whisk for 3 minutes, until you get a homogeneous drink.
4. Serve immediately!!