Carpal Tunnel Syndrome – Causes, Symptoms and Treatments

If you have symptoms like pain, numbness, tingling or weakness in your hands, it could be a warning that you are experiencing carpal tunnel syndrome (CTS), a little-known disease. In addition, carpal tunnel syndrome is a neuropathy resulting from compression of the median nerve in the carpal canal, an anatomical structure that is located between the hand and forearm.Any situation that increases pressure within the canal causes compression of the median nerve. syndrome occurs when the tissues around the flexor tendons ripple in pulses and put pressure on the median nerve. These tissues are called synovium. The synovium lubricates the tendons and facilitates movement of the fingers.

Causes of Carpal Syndrome: Among the main causes of this disease include: genetic factors, hormonal changes related to pregnancy, age and medical conditions including diabetes, rheumatoid arthritis and thyroid imbalance, as well as RSI (Repetitive Stress Injury), generated by repetitive movements such as typing or playing musical instruments.

The Main Symptoms of Carpal Tunnel Syndrome include:

  • Numbness or tingling of the thumb and the next two or three fingers, one or both hands;
  • Numbness or tingling in the palm of the hand;
  • Pain that extends to the elbow;
  • Pain in the wrist or hand, on one or both sides;
  • Problems with fine finger movements (coordination) in one or both hands;
  • Wear of the muscle under the thumb (in advanced or long-lasting cases);
  • Weak pincer movement or difficulty carrying bags (a common complaint)
  • Weakness in one or both hands;

The pain is usually worse at night, and can be so intense that the person wakes up. In some cases, it may be associated with proximal irradiation, reaching the arm and shoulder. Intense wrist flexion tends to worsen symptoms of numbness and pain. In more advanced cases, the sensation of muscle weakness through the median nerve can be perceived in the difficulty of holding a glass, closing a lid or even tying shoes.

Ginger , eucalyptus and mint are some of the plants that are very effective in relieving symptoms of CTS. A ginger , it has special anti-inflammatory properties to treat diseases deeply. And, to talk about the relaxation benefits of mint and eucalyptus . We will use a tablespoon of grated this root, eucalyptus and mint .

To do this, take 5 leaves of each plant, plus two spoons of ginger . Make the infusion with a glass of water and then leave some in the fridge to apply cold, since it is in this state that it deflates best. Put it in a compress and apply it for half an hour.

Treatment:  Treatment takes into account the degree of involvement of the disease. If it is mild, the placement of an orthosis to immobilize the wrist and the use of non-steroidal anti-inflammatory drugs are indicated. If there is no improvement, cortisone is applied into the carpal canal. Once the possibilities for clinical treatment are exhausted, surgery is indicated.

Regarding food attempts to eat foods that contain vitamin B6 like potatoes, rice, bananas, green vegetables and chicken breast which helps to alleviate the symptoms of CTS. If you take vitamin capsules, the recommended daily amount is two milligrams.

Recommendations:  Try to avoid activities that involve wrist flexion-extension movements, remember that changes in thyroid hormones and diseases such as diabetes can lead to compressive neuropathies. Look for the doctor if you have a tingling sensation in your hands, climacteric women are more prone to carpal tunnel syndrome , because of the drop in estrogen production;

Sit properly and support your arms and wrists when using the computer. Don’t forget that its inappropriate use is a risk factor for RSI and carpal tunnel syndrome .

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