5 health benefits of carob chips

Carob beans are packed with nutrients that are vital for our bodies. Plus, if you’re looking for a great chocolate substitute, look no further than carob as it’s naturally sweet, rich and delicious. It also contains vital nutrients but is completely caffeine free , making it a great choice for kids and anyone looking to keep their caffeine consumption   low or nonexistent.

The carob tree fruit is used to make medicinal and food products, as it is a tasty food, but it is also used for a variety of health problems , including high cholesterol, high blood sugar, diarrhea , vomiting, coughing , and even obesity .

What are carob chips ?

To answer what are carob chips , let me first tell you what is carob and what is carob powder. Carob comes from the carob tree (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree bears fruit in the form of an edible bean or pod.

Carob trees, which are typically around 15 meters tall, have these pods that hold five to 15 light brown carob seeds, surrounded by a naturally sweet, edible pulp. Once these carob pods are ripe, they can be dried and ground into carob powder. Carob powder is used to make food products like carob chips , and is also used medicinally for a variety of health conditions .

Nutritional value of carob:

Carob nutrients include some protein , fiber , as well as essential nutrients like calcium , potassium, and iron . Carob chips are made from carob powder. Just two scoops (12 grams) of locust bean powder contain approximately:

• 28 calories;
• 10.4 grams of carbohydrates ;
• 0.8 grams of protein;
• 0 grams of fat;
• 5.6 grams of fiber;
• 5.6 grams of sugar;
• 4 milligrams of sodium;
• 42 milligrams of calcium (4.2% of DV);
• 100 milligrams of potassium (2.9% of DV);
• 0.32 milligrams of iron (1.8% of DV);

Locust bean gum comes from locust bean seeds and is often used in skin care and other cosmetic products as a stabilizer, binder or texture enhancer. Furthermore, it is also added to many food products such as baked goods for the same reasons.

Health benefits of carob chips:

1. Diarrhea relief:

One of the most impressive benefits of the carob tree is its scientifically demonstrated ability to relieve diarrhea . Diarrhea is an unpleasant yet common problem experienced by many people for a variety of reasons. When you are dealing with diarrhea , the food and liquid you consume ends up passing through your system very quickly, resulting in an increase in the frequency and wetness of your stool.

2. Lower high cholesterol:

A published study found that the insoluble fiber in locust bean has positive effects on cholesterol levels . The study attributes the rich polyphenol content of locust bean insoluble fiber to its ability to lower both LDL (“bad”) cholesterol and total cholesterol in people with high cholesterol.

3. Combat obesity:

Research has shown that carob fiber has positive metabolic properties. Since carob bean contains insoluble fiber, it can help improve digestion and ward off constipation. However, carob fiber can also help consumers feel fuller for longer, which is very helpful when it comes to avoiding constipation. overeating and trying to maintain or achieve a healthy body weight.

4. Controls blood sugar:

The fiber content of carob bean is also excellent in helping to maintain healthy blood sugar levels. Carob has a natural sugar content, so you don’t need to overdo it, but use it sparingly. Additionally, the insoluble fiber in locust bean and other nutritious foods, as part of a healthy diet, can help in reducing the likelihood of becoming a type 2 diabetic .

5. Mineral provider:

You may already be familiar with the importance of minerals for health , but did you know that carob is a great source of minerals? It is true! Carob contains significant amounts of essential macroelements (which you need large amounts of daily), such as potassium and calcium . In fact, when you compare 15 grams of carob powder to 15 grams of whole milk, carob really wins when it comes to calcium – milk contains 16.9 milligrams of calcium, while carob contains 52 milligrams!

There are currently no established interactions with carob. However, always consult your doctor before adding carob to your diet as a food or supplement if you are taking other medications or have health issues .

Final Thoughts About Carob Chips

If you’ve been a lifelong chocolate fan, I totally understand, but if you’ve never tried carob chips , I think they’re worth it. With a naturally sweet and rich flavor, you can start adding chocolate to your next recipe. Plus, with zero caffeine , but plenty of flavor and nutrients, as well as impressive health benefits , carob bean is a great healthy treat, in moderation of course. The top five benefits of carob chips include:

• Diarrhea relief ;
• Lowers High Cholesterol ;
• Fight obesity;
• Manages Blood Sugar;
• Provides Mineral;