Calendula tea for menstrual cramps

Calendula tea for menstrual cramps is an excellent home remedy. In addition, Menstrual Colic , also called dysmenorrhea, is pelvic pain that occurs due to the release of prostaglandin, a substance responsible for making the uterus contract to eliminate the endometrium. The endometrium in turn is the inner layer of the uterus that grows to nourish the embryo, and in the case of non-fertilization of the egg, the endometrium sheds and is eliminated in the form of bleeding.

About 50% of women experience  menstrual cramps  at some stage of life, dysmenorrhea can be of two types, primary and secondary. When the cause is increased production of prostaglandin made from the endometrium, it is called primary; when it is the result of pathological alterations, it is of the secondary type.

The Symptoms of Menstrual Cramps: Menstrual cramps , as we already know, is one of the nightmares of women and can be accompanied by:

  • motion sickness;
  • Diarrhea;
  • vomiting;
  • Tiredness;
  • Headache;
  • nervousness;
  • Vertigo and fainting.

In secondary cramps  , symptoms appear after some time, caused by an organic disease or by some specific fact. The most common causes of secondary dysmenorrhea are: endometriosis, changes in the ovaries and/or uterus, IUD use, fibroids, pelvic inflammatory disease, uterine malformations and hymen without a hole for menstruation to come out.


  • Avoid having a sedentary life ;
  • Do moderate aerobic exercise ;
  • Drink plenty of water ;
  • Do not eat foods that can delay abdominal transit in the premenstrual period;
  • Make use of  hot water bags in the abdominal region to relieve pain ;
  • Do not self-medicate, always consult a doctor before any treatment.

An illness that affects most women of childbearing age, Menstrual Colic  is a pain in the pelvic region that is caused by the release of prostaglandin, a substance that causes the uterus to contract to eliminate the inner layer of the uterus in the form of bleeding. So, check out the recipe for Calendula Tea for Menstrual Cramps:



  • Boil the water;
  • Add the flowers and leave for 10 minutes;
  • Strain the tea and it will be ready.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *