Cabbage juice – slimming, what is it for and recipe!
Cabbage juice is considered a super juice because it contains a lot of nutrients, one cup provides 14% of calcium , 659% of vitamin A. And more than 900% of vitamin K that we need daily.
Then it brings many benefits to health and the proper functioning of the organs, in addition to being delicious, of course. Therefore, currently, there are several types of cabbage, such as green cabbage, Chinese cabbage, red cabbage, savoy cabbage and Brussels sprouts. So, check out everything about Cabbage Juice – Emagrece? What is it for? Recipe!
What is Kale Juice for?
Kale juice is believed to have more benefits than broccoli . Also, here are the top health benefits of kale juice :
1. Increases Brain Capacity:
With the busy life we lead, high levels of stress damage our nervous system slowly , Cabbage Juice is the ideal drink to help restore our brain. In addition, kale juice contains a lot of vitamin K and anthocyanins that help mental function and concentration, these nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease and dementia.
2. Improves Skin Health:
With a high level of sulfur, Cabbage Juice is considered the mineral of beauty. In addition, cabbage juice also helps to dry oily skin and acne, internally sulfur is essential to keratin, a protein substance necessary for the health of hair, nails and skin.
3. Controls High Pressure:
The high potassium content in kale juice helps to widen the blood vessels, facilitating the flow of blood thus preventing the rise in blood pressure.
4. Eliminates Toxins from the Body:
The high content of vitamin C and sulfur present in kale juice , eliminate toxins from our body, such as free radicals and uric acid, which are the main causes of arthritis, skin diseases, rheumatism and gout. In addition, cabbage juice is excellent for those who are on a diet and need to cleanse their body.
6. Prevents Cancer:
Cabbage juice stimulates enzyme activity and inhibits the growth of cancerous tumors, studies with women showed a reduction in breast cancer when vegetables became part of their diet.
7. Helps to Cure Hangovers:
In ancient Rome , cabbage juice was used to cure an alcohol hangover, make a juice with a lemon and drink it to cure the excesses of a night of partying.
8. Regulates Blood Sugar Level:
The natural red pigments in kale juice reduce blood sugar levels and increase insulin production. Also, unlike beets, red cabbage does not have any sugars such as glucose and fructose, these red pigments in red cabbage have potent anti-inflammatory properties.
9. Prevents Anemia:
Kale juice prevents anemia, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, a glass of juice has more iron than a steak.
Cabbage Juice Slimming?
Cabbage juice is an excellent home remedy to lose weight because it improves intestinal functioning. In addition, since cabbage is a natural laxative and also has properties that detoxify the body, thus favoring weight loss.
To prepare Cabbage Juice, wash a cabbage leaf, removing any residue that may be present, follow one of the recipes we indicate below to lose weight :
1. Kale and Lemon Juice Recipe:
Ingredients:
- ½ lemon ;
- 1 cabbage leaf;
- 1 glass of water.
Preparation mode:
- Add half of the lemon juice with the cabbage leaf in the blender and add the water little by little.
- Also, blend everything together for a minute or until it has a uniform texture.
- Drink without straining to get all the fiber.
- Also, if you want to sweeten it, use a little natural honey.
2. Recipe for Kale Juice with Lemon and Orange:
Ingredients:
Preparation mode:
- Also, add the ingredients in a blender and blend for a minute until a homogeneous mixture is formed.
- Then drink without straining.
- Also, as the juice is a little acidic, you can add honey to naturally sweeten it.
3. Recipe for Kale Juice with Lemon and Apple:
Ingredients:
- 2 Argentine apples;
- 2 cabbage leaves;
- Juice of 1 lemon .
Preparation mode:
- Cut the apple in half and remove the seeds.
- Separate and wash the cabbage leaves.
- Squeeze the lemon juice into a glass.
- Add all the ingredients in the blender and beat well until you form a thick mixture.
- Then drink without straining.
- If necessary add a little honey to sweeten.
4. Kale Juice with Lemon and Kiwi Recipe:
Ingredients:
- ½ cucumber with skin;
- 1 kiwi;
- mint leaves to taste;
- 1/2 chopped ginger;
- 4 cabbage leaves;
- Juice of 1 lemon ;
- 1 cup of coconut water .
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Serve immediately, without straining.
- If you want, you can add a little honey to sweeten the drink naturally.
- Drink it right away to absorb all the properties.
5. Recipe for Kale Juice with Lemon and Ginger:
Ingredients:
Preparation mode:
- Add the seeded and chopped oranges in the blender along with the washed and stalked cabbage leaves (which have more fiber), add the ginger in small pieces and add water and lemon juice .
- Blend everything in a blender until all ingredients are incorporated, add honey and ice and serve immediately without straining.
6. Kale Juice with Lemon and Spinach:
Ingredients:
- 1 sliced carrot;
- 2 slices of beetroot;
- 1 green apple without seeds, chopped;
- 2 bunch of spinach;
- Juice of 1 lemon ;
- ½ orange , chopped without seeds;
- 2 cabbage leaves.
Preparation mode:
- Blend everything in a blender until a homogeneous mixture is obtained.
- Add water, ice and honey and serve immediately without straining.
7. Cabbage Juice with Lemon and Beetroot:
Ingredients:
- 2 cabbage leaves with the stem;
- 1 teaspoon of grated ginger;
- 150 ml of coconut water ;
- ½ beet, sliced;
- 1 apple without seeds, chopped;
- juice of ½ lemon ;
- 3 beet leaves.
Preparation mode:
- Also, add the ingredients one by one in the blender and blend until a homogeneous mixture is formed.
- Drink without straining.
- Also, if you want, add a little honey to sweeten it and ice.
8. Recipe for Cabbage Juice with Lemon and Mint:
Ingredients:
- 250 ml of ice water;
- Also, 1 squeezed lemon ;
- mint leaves;
- Plus 2 kale leaves.
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Also, serve next, without straining.
- If you want, you can add a little honey to sweeten the drink naturally.
- Also, drink it right away to absorb all the properties.
9. Cabbage Juice with Lemon and Cucumber:
Ingredients:
- 5 cabbage leaves;
- Plus 3 fuji apples;
- Juice of 1 lemon ;
- Also, 1 cucumber with skin.
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Also, serve next, without straining.
- If you want, you can add a little honey to sweeten the drink naturally.
- Also, drink it right away to absorb all the properties.
10. Recipe for Kale Juice with Lemon, Apple and Carrot:
Ingredients:
- Also, 2 cabbage leaves;
- 3 carrots;
- 2 fuji apples;
- In addition, Juice of 1 orange ;
- Juice of 2 lemons ;
- Also, 1 tablespoon of honey.
Preparation mode:
- Beat the cabbage leaves with the orange juice and the lemon .
- Also, then add the two carrots and beat well until a homogeneous mixture is formed.
- Add one apple, beat well and then add the other.
- Also, add honey to sweeten the drink naturally, and then drink it without straining so as not to eliminate the fibers.
11. Cabbage Juice with Lemon and Melon:
Ingredients:
- Juice of 2 lemons ;
- Also, 5 cabbage leaves;
- 1 cantaloupe without seeds, chopped.
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Also, serve next, without straining.
- If you want, you can add a little honey to sweeten the drink naturally.
- Also, drink it right away to absorb all the properties.
12. Kale Juice with Lemon and Broccoli Recipe:
Ingredients:
Preparation mode:
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Also, serve next, without straining.
- If you want, you can add a little honey to sweeten the drink naturally.
- Also, drink it right away to absorb all the properties.