Cabbage – Benefits, Uses, and Side Effects

Cabbage – Benefits, Uses and Side Effects we should know about. Cabbage is rich in nutrients and provides a wide variety of health benefits. In addition, cabbage is a vegetable with dense leafy heads and belongs to the Brassica Oleracea family. The most commonly eaten cabbage is the flat-leafed variety. Red  cabbage is also popular in different parts of the world and has a huge consumer market in Europe, especially Germany. Typically, a head of cabbage weighs about 0.5 to 4 kg. This multi-layered leafy vegetable is widely grown all over the world.

Nutritional Value of Cabbage: Cabbage is an excellent source of Vitamin K and Vitamin C. Red cabbage  has a significant presence of anthocyanins, a class of compounds with antioxidant properties. Cabbage among other cruciferous vegetables is known to minimize the risk ofcolon cancer . Cabbage is also a pretty good source of Vitamin B6 and folate . Research reveals that the phytochemicals present in cabbage go a long way in minimizing growth and preventing cancer cells from spreading. Check out some of the benefits cabbage for health:

Know now in detail,  The 8 Benefits of Cabbage For Health:

Benefit of Cabbage for Weight Loss:  With only 33 calories per cup, cooked cabbage is low in fat and high in fiber. It’s definitely a smart carb.

Benefits of Cabbage for the Brain:  Cabbage is full of Vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease and dementia. Red cabbage has the most of these energy nutrients.

Benefit of Cabbage for  Skin: Cabbage helps to dry out oily and acne -prone skin . Internally, sulfur is essential for keratin, a protein substance necessary for healthy hair, nails and skin.

Benefit of Cabbage To Detoxify the Body:  The high content of  Vitamin C  and sulfur in cabbage removes toxins (free radicals and uric acid). These are the main causes of  arthritis , skin conditions,  rheumatism  and  gout .

Benefit of Cabbage To Prevent Cancer:  They stimulate enzyme activity and inhibit the growth of cancerous tumors. A study of women showed a reduction in  breast cancer  when cruciferous vegetables like  cabbage  were added to their diet.

Benefit of Cabbage To Lower Blood Pressure: The high content of potassium helps to open the blood vessels, facilitating the flow of blood.

Benefits of Cabbage for Relief Headaches: A warm compress made with cabbage leaves can help relieve the pain of a headache . Crush cabbage leaves , place on a cloth and apply to forehead. Also, drink raw Cabbage Juice 1-2 oz. (25-50 ml) daily for chronic headaches.

Benefits of Cabbage to Prevent Hair Loss:   Cabbageand cucumber juice are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30ml Cabbage Juice and 30ml Cucumber Juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done three times a week for maximum benefits.

Other Benefits of Cabbage:  Cabbage has many health benefits, in addition to those mentioned above, it has many other benefits for the body. Watch the video below and check it out:

Methods of Preparing and Using Cabbage: To prepare, cut off the stem end and discard the leaves from the outer layer, then wash the head. Cut the head into two halves and then close the leaves.

Here are some serving tips: Cabbage thoroughly cleaned can be eaten raw, in fact it is very nutritious. Add fresh chopped or grated leaves to salad and vegetable preparations. Raw or chopped sliced ​​leaves can be added to vegetable salad preparations.

Stew of  cabbage , onions , garlic , bell peppers and green chilies mixed with steamed rice and soy/chili/tomato sauce is a favorite dish (Chowmein) in China and other Southeast Asian regions.

In addition, it is used in the preparation of a kind of soup with beet juice added, and  yogurt  is known as “borscht”, very popular in Eastern European nations.

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Possible  Side Effects of Cabbage: Cabbagemaycontain “goitrogens”, certain plant-derived compounds found primarily in cruciferous vegetables likecauliflower,broccoli, etc., can cause swelling of the thyroid gland and should be avoided in individuals with thyroid dysfunction . However, they can be used liberally in healthy people.

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