Bromelain – what it is, what it is for, how to take it and side effects

Bromelain – What it is, Facts, What it is for, How to take it and Side Effects you may not be aware of. Additionally, Bromelain is an enzyme that has anti-inflammatory properties that can fight infections, aid digestion, and eradicate bacteria. It is a powerful anti-inflammatory substance that reduces inflammation and can also relieve gastric ulcer , arthritis, and joint pain .

It may also be recommended, for example, for people at risk of cardiovascular disease or to speed healing after surgery. It can even help in the treatment of pneumonia, asthma, multiple sclerosis, pleurisy, atherosclerosis , osteoarthritis, ulcerative colitis, rheumatoid arthritis ,  allergic asthma, etc.

What is Bromelain:

Bromelain is the generic name for a family of proteolytic enzymes containing hydrogen sulfide from the pineapple plant (vegetable stem and juice). It occurs in two forms; Bromelain  A and B, and is a digestive protein enzyme (proteinase). Bromelain also contains peroxidase, acid phosphatase, various protease inhibitors and organically bound calcium.

Its effect comes from a combination of these substances, and their functional functions that can be measured include RH units, gelatin dissolution units and milk coagulation units (MCU). 1 g of Bromelain standardized for 2000 MCU activities is approximately equivalent to 1 g with 1200 GDU activity or 8 g with 100,000 RU activity.

Facts about Bromelain:

Currently, the enzyme is a well-studied substance, or rather, a complex of substances. Here are its main properties: Bromelain  is a proteolytic enzyme. This class of enzymes does not burn fat, but contributes to the breakdown of protein , improving its absorption in the digestive tract.

Bromelain is found in small amounts in all parts of pineapple, but for industrial extraction the solid core of pineapple is used, in which the enzyme is found in the highest concentration. In addition, it is also present in kiwi and papaya . Studies have established Bromelain ‘s pronounced anti-inflammatory, immunostimulating and proteolytic properties .

However, it is not absorbed into the blood and, consequently, does not enter the internal fluids of the body. It has no effect on fat molecules. The often found claim of an increase in the intensity of absorption of fats in the intestine when using the enzyme is unproven, respectively, data on the increased risk of atherosclerosis are questionable.

Bromelain indirectly affects fat metabolism by improving protein breakdown and assimilation Using the enzyme for weight loss is unreasonable and does not provide unambiguous results.

What is Bromelain for:

The enzyme can contribute to the body’s inference, so that it can manufacture substances with the effect of fighting swelling and pain resulting from inflammation. In addition, the enzyme also contains chemical compounds that can intervene in the growth of tumor cells and in the delayed clotting of blood.

You must be aware that the natural supply of enzymes can collaborate with less damage to your health. In this way, try to structure a menu with more foods abundant in this enzyme, so you don’t need to consume supplements.

The purpose of the enzyme can be made more effective through a nutrient-rich and balanced diet. Foods that have a significant amount of vitamin C, turmeric extract and eggplant extract can cooperate to supply the enzyme to your body.

How to take Bromelain?

It is indicated that the safe and correct consumption of the enzyme to treat osteoarthritis is two to three tablets per day. It is even worth mentioning the use of a product called Phlogenzym, which has 100 grams of rutin, 90 mg of Bromelain itself and 48 mg of trypsin.

Where to Buy Bromelain?

You can find the enzyme in health food and supplement stores. Pharmacies can also offer the enzyme. The purchase can also be made online, but it is essential that you do a research focused on the reputation of the sites that provide the service, so that you feel safer until the moment of delivery of the purchased product.

Side Effects and Safety Concerns:

Side effects commonly associated with the enzyme include abnormal uterine bleeding, diarrhea, drowsiness, heavy menstruation, increased heart rate, indigestion, nausea, and vomiting.

In some individuals, enzuma can trigger allergic reactions and asthma symptoms such as breathing problems, tightness in the throat, hives, rash, and itchy skin. People with a pineapple allergy should avoid Bromelain .

Useful links: 

As the enzyme can increase the risk of bleeding, it should also be avoided before undergoing surgery. It can be harmful to people with bleeding disorders and people who take blood thinning medications (anticoagulants or antiplatelets) or supplements such as aspirin, warfarin or ginkgo biloba.

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