8 health benefits of brewer’s yeast

The benefits of brewer ‘s yeast just consume 1 to 2 tablespoons of Brewer’s Yeast a day and this can be consumed without cooking, being added to dishes after ready, such as soups, pasta, yogurt , milk , juices or even water. pure.

Brewer’s Yeast can be found in pharmacies, health food stores, manipulation stores, supermarkets in powder form, in capsules or tablets. The benefits of Brewer ‘s Yeast in tablets are being able to simply and quickly ingest the necessary amount of Brewer ‘s Yeast , and it is also important to remember that beer malt also has benefits such as preventing anemia  and strengthening bones and teeth.

Just as the name might suggest, Brewer’s Yeast is a tiny single-celled fungus that is a basic ingredient in brewing beer. Surprisingly, it also comes with a host of health benefits and has historically been used as a natural remedy for everything from insomnia to increased milk supply  for breastfeeding.

Nutritional values:

Brewer’s Yeast is very nutrient dense and contains lots of fiber , selenium and B vitamins in every serving. Two tablespoons (30 grams) of Brewer’s Yeast  contains approximately:

  • 116 calories
  • 16 grams of protein
  • 0 grams of fat
  • 6 grams of fiber
  • 13 grams of carbohydrates
  • 63 micrograms of selenium (90% of DV)
  • 1.5 milligrams of riboflavin (90% of DV)
  • 1.2 milligrams of thiamine (80% of DV)
  • 10 milligrams of niacin (50% of DV)
  • 1 milligram of copper (50% of DV)
  • 0.8 milligrams of vitamin B6 (40% of DV)
  • 633 milligrams of potassium (18% of DV)
  • 60 micrograms of folate (15% of DV)

Recent studies have also revealed a number of potential brewer’s yeast benefits , showing that it can prevent diarrhea, aid digestion, and even improve  immune system health . Not only that, but each tablespoon has tons of vitamins, minerals, protein and fiber , making it a way to supplement your diet with the nutrients you need.

1. Improves blood sugar:

Incorporating a few spoonfuls of brewer’s yeast into your diet can balance your blood sugar levels. In fact, there is a good amount of research that has looked at the blood sugar lowering benefits of Brewer ‘s Yeast . In one study, 84 adults with diabetes were given brewer’s yeast or placebo for 12 weeks. Not only did brewer’s yeast find significantly lower blood sugar levels compared to the placebo, but it also improved insulin sensitivity.

When eating carbohydrates, they are broken down into glucose, or sugar, in the bloodstream. Insulin is responsible for transporting this glucose from the blood to the tissues, where it can be used as fuel. Increased insulin sensitivity allows insulin to work more effectively and prevents blood sugar levels from rising.

Brewer’s Yeast blood sugar benefits can be reduced to its chromium content. Chromium is a mineral that has been shown to improve insulin sensitivity and increase blood sugar control in people with diabetes. Brewer’s yeast also contains fiber , which can help slow down the absorption of blood sugar and keep blood sugar levels stable.

2. Increases immunity:

If you have a case of sniffles or a full-blown respiratory infection, Brewer’s Yeast can help. Some research has found that it could have immune-enhancing properties. In one study, yeast extract from mice was found to reduce the levels of some inflammatory markers and help normalize their immune response.

Brewer’s Yeast is also rich in selenium, a mineral with potent antioxidant powers that can help improve  immune health . In fact, just two tablespoons of brewer’s yeast can meet 90% of your daily selenium needs. One study showed that selenium deficiency caused a decline in immune function, which improved significantly when participants were supplemented with selenium.

3. Improves eye health:

Brewer’s Yeast is rich in some vitamins that can even help keep eyes healthy. Adding brewer’s yeast to your diet can help you easily meet your thiamine needs, for example. Lower levels of thiamine have been linked to eye conditions like glaucoma, a disorder caused by damage to the optic nerve, which can lead to blurred vision or even vision loss.

Brewer’s yeast may also provide an abundance of riboflavin, another vitamin that has been linked to a decreased risk of vision problems such as keratoconus, a progressive thinning and protrusion of the cornea. In addition, Brewer’s Yeast contains antioxidants, compounds that help protect against harmful free radical damage that builds up and causes chronic disease. Some research has found that antioxidants may also be effective in preventing eye disease and promoting  vision health .

4. Prevents migraines:

If you have ever suffered from a migraine, you are probably very familiar with the weakness. With symptoms like nausea, sensitivity to light, and blurred vision, it can be difficult to continue with your daily activities when having a migraine. Brewer’s yeast may be beneficial in preventing and treating migraines, thanks to its high riboflavin content.

In one study, participants who suffered from migraines were treated with riboflavin capsules for six months. Riboflavin not only decreased headache frequency, but participants also reduced their use of migraine medication by 64%.

5. Protects Brain Health:

Brewer’s Yeast is loaded with several important B vitamins, including riboflavin, thiamine, niacin, vitamin B6 and folate. These vitamins are essential for many aspects of health , but they are especially important when it comes to brain health . Thiamine deficiency, for example, has been linked to many problems, including Alzheimer’s disease and cognitive deficits.

Meanwhile, folate is critical for brain development and the prevention of neural tube defects during pregnancy. Including brewer’s yeast as part of a healthy diet can keep your brain healthy and prevent a deficiency in some of these important vitamins.

6. Treat diarrhea:

Many people use brewer’s yeast as a natural remedy for diarrhea. In fact, there are several studies that have shown that brewer’s yeast can be effective in reducing the risk of diarrhea caused by antibiotics. Diarrhea is a common side effect of antibiotic use. This is because antibiotics change the composition of the gut flora, which are beneficial strains of bacteria that help promote good digestion and improve nutrient absorption.

Brewer’s yeast is a type of probiotic, which is a healthy strain of gut bacteria that can counteract the negative effects caused by antibiotics. In an analysis of 27 studies and more than 5,000 patients, brewer’s yeast helped decrease diarrhea caused by antibiotics and was also beneficial in treating diarrhea associated with conditions such as irritable bowel syndrome and Crohn’s disease.

7. Aid in digestion:

As Brewer’s Yeast is a probiotic and can help improve the composition of the intestinal flora, it can also improve digestive health . Some research has found that probiotics like Brewer’s Yeast can help treat some digestive disorders.

An analysis of 1,793 participants found that probiotics helped decrease the pain and severity of symptoms associated with irritable bowel syndrome. Probiotics can also prevent inflammation of the intestinal lining and block dangerous pathogens from adhering to the gastrointestinal tract.

8. Evita anemia:

Anemia is a condition caused by a lack of healthy red blood cells, which can lead to symptoms of anemia such as fatigue, weakness, brittle nails, and shortness of breath There are different types of anemia , including several that are caused by deficiencies in vitamins and minerals needed for the production of red blood cells, such as iron  and vitamin B12.

However, deficiencies in other vitamins and minerals can also contribute to the development of anemia. Riboflavin, for example, can affect iron metabolism and absorption  and is essential for preventing iron  deficiency anemia .

Research shows that consuming enough riboflavin can reduce the risk of anemia . In a 2014 study, a low intake of riboflavin was associated with a higher risk of anemia among 1,253 adults. Fortunately, just two tablespoons of brewer’s yeast can provide 90% of the riboflavin needed for the entire day to prevent anemia .

Interesting history and facts

In addition to being packed with potent health benefits , Brewer’s Yeast has been used for centuries to make beer, wine , bread, and more. When brewing beer, yeast is broken down into sugars to produce alcohol and carbon dioxide. Other ingredients used to make beer include water, barley and hops.

Although they share a similar nutritional profile, Brewer’s Yeast is different from other types of yeast, such as nutritional yeast. This is because nutritional yeast is typically grown on cane or beet sugar, while Brewer’s Yeast is usually made on malted barley.

Also, these two types of yeast are inactive, meaning they don’t help to raise the bread like the active dry yeast used in baking. Today, the use of Brewer ‘s Yeast has evolved and it is also used as a natural remedy for a wide range of health problems . It is often used to alleviate skin problems in dogs and cats, kill fleas, promote lactation for mothers, and even help you fall asleep.

How to use brewer’s yeast:

It’s quick, easy and convenient to add Brewer’s Yeast to your diet. The easiest way is to take a Brewer’s Yeast capsule , which can provide all the benefits of Brewer ‘s Yeast in a concentrated dose. Use a reputable brand and look for a product with ingredients listed on the label to ensure you get the best quality possible.

The recommended dose is to take up to 3,000 milligrams daily, usually divided into two or three doses. Start with a low amount and build up slowly to ensure you can tolerate it with minimal side effects. Brewer’s Yeast is also available in powder form, which is perfect for adding to smoothies, soups, sauces or even baked goods. The standard serving is 2 tablespoons, which can be taken all at once or spread throughout the day.

Possible side effects

Brewer’s yeast can  cause some mild side effects, such as gas and bloating. If you have frequent yeast infections or are allergic to yeast, you should avoid Brewer’s Yeast . Also, those who have Crohn’s disease may want to limit their intake to avoid triggering symptoms.

Although brewer’s yeast is generally considered safe, it can interact with certain medications. As brewer’s yeast can lower blood sugar levels, you may want to consult your doctor if you are taking anti-diabetic medications to avoid a dangerous drop in blood sugar levels.

Monoamine oxidase inhibitors, or MAOIs, are a type of medication used to treat depression. Brewer’s yeast is rich in tyramine, which can react with MAOIs and cause a severe rise in blood pressure that can lead to a heart attack or stroke. If you are taking an MAOI, talk to your doctor before using Brewer’s Yeast .

Likewise, the use of brewer’s yeast with certain pain relievers such as Demerol (meperidine) should be avoided as it can cause a dangerous rise in blood pressure. If you follow a gluten-free diet, please note that not all forms of Brewer’s Yeast supplements are gluten-free. Make sure it’s gluten free. As with any supplement, it’s always best to talk to your doctor before starting use, as well as start with a lower dose and gradually increase to assess tolerance.

final thoughts

Useful links: 

Brewer’s Yeast is easy to use, widely available, and has a variety of health benefits , from protecting brain health to warding off migraines. Not only that, but it also provides an added dose of fiber , protein, selenium and B vitamins to help prevent deficiencies and keep you healthy. While it may not be compatible with certain medications or conditions, using brewer’s yeast to supplement a healthy, balanced diet can be extremely beneficial for most.

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