Breakfast recipe to lose up to 6 kg a week!

Breakfast is the  main meal of the day because it provides the vitamins and nutrients needed to support everyday activities. Unfortunately, many people skip the meal in the morning, thinking it is a good alternative to lose weight. That’s why we’ve brought you breakfast varieties that will help you lose weight .

Oatmeal, Apple and Cinnamon:

It is an excellent combination because it brings together a large amount of carbohydrates and proteins , in addition to increasing the body’s metabolism.

Cinnamon helps a lot to burn fat and, if combined with oatmeal and apple , its capabilities increase even more. Kefir or natural yogurt with freshly crushed papaya and flaxseed

Lemonade with boiled eggs:

Drinking a glass of lemonade (unsweetened; you can use pure stevia) half an hour before each meal helps you lose weight considerably.

Also, if you add hard- boiled eggs to your breakfast , you can absorb more protein and vitamins, which helps you perform better throughout the day.

Green juice:

This is an excellent choice to start your day with full energy.

Add an apple , a banana , a cup of kale , half a cup of mint leaves, three strawberries, half a cup of almond milk and half a cup of water in a blender.

Avocado:

If you’re one of those people who always nibble on a snack here and a snack there, be sure to taste the fruit for breakfast . Avocado contains vitamins and minerals that control binge eating.

Tapioca:

Use it as a replacement for the morning bagel to reduce the glycemic index of the meal and control the release of glucose, which, in excess, ends up being used by the body to inflate the love handles.

Fruit salad:

“Ideal to start the day with a vitamin, mineral and antioxidant boom to nourish the body and leave you feeling fuller.”