Borage Oil Capsules – What is it for? Are there side effects?

Borage oil in capsules is a 100% natural holy remedy. This oil is a rich, natural source of the essential fatty acids Gamma Linolenic Acid. Borage oil in capsules  has the highest concentration of gamma-linolenic acid and is derived from the seeds of the borage plant (Borago officinalis).

This fatty acid is a precursor to several prostaglandins, which are hormone-like compounds that play a big role in healthy skin , heart and lowering cholesterol  levels. It also has anti-inflammatory properties and plays a great role in anti aging.

The oil is 100% natural. Despite the fact that it is recommended for many different health problems, it is not a drug, but a great nutritional supplement. It regulates metabolism naturally in many ways and has a major impact on vitality, health and beauty.

Borage oil in capsules is derived from a wild flower known as borage. It has a long history of medicinal and culinary use dating back hundreds of years. It is best known for providing a high level of gamma-linolenic acid, a fatty acid with strong anti-inflammatory properties. Of the three oils that are good sources of GLA, blackcurrant seed, evening primrose and borage oil, borage has the highest concentration of 17-25%. GLA is best known for helping to keep joints and skin  healthy.

What is borage oil in capsules?

Borage oil in capsules  is a nutritional oil composed of 60% polyunsaturated fats and approximately twice the average content of gamma-linolenic acid (GLA) as evening primrose oil. GLA is an essential fatty acid that the body is able to produce from dietary linoleic acid.

However, it can be utilized more efficiently for body functions  when supplied directly through dietary sources. Research has determined that borage oil does not have dangerous levels of pyrrolizidine alkaloids. This oil is extruded and hexane-free.

Composition of borage oil in capsules :

Borage oil in capsules  has a minimum of 23% linolenic acid. Borage oil in capsules  is used to fortify infant foods with essential fatty acid and is available over the counter at pharmacies and health food stores, where it is sold as “stearin oil”.

The linolenic acid present in these capsules is considered identical to that of evening primrose oil. The consumption of borage oil in capsules  thus allows a higher dose of linolenic acid to be administered, with a reduction in the number of capsules that must be taken daily.

Borage oil in capsules  has another fatty acid called stearidonic acid. Both stearidonic acid and GLA help treat conditions where people’s bodies  lack these fatty acids, such as blood clotting, inflammation, and cancer . Other constituents found in borage oil include:

1. Intermedi: Protein that helps in the normal function of the intestine, heart and other processes;
2. Saponin: Compound that lowers cholesterol  and may reduce heart disease;
3. Alpha-linolenic acid: Essential fatty acid that can prevent heart disease and is important in fetal development;
4. Rosmarinic Acid: Fatty acid that protects against bacteria, inflammation, diabetes , cancer , Alzheimer’s disease and has antioxidant effects ;
5. Flavonoids: Compounds with antioxidant effects  that prevent the spread of harmful cells;
6. Polyphenols: Antioxidant compounds that protect against many chronic diseases;
7. Potassium, calcium and vitamin C.

What is borage oil in capsules for ?

1. Improves lung health:

This is one of the main benefits of borage oil. There is some evidence that this capsule, when taken orally in combination with eicosapentaenoic acid (EPA), can reduce the number of days in the intensive care unit (ICU) and the time a breathing machine is required for patients with Down syndrome. acute respiratory distress (ARDS).

2. Fights rheumatoid arthritis:

There is ample evidence that consuming borage oil in capsules  in combination with conventional pain relievers or anti-inflammatory medications can help lessen the symptoms of rheumatoid arthritis after six weeks of treatment. Improvement appears to last up to 24 weeks. Improvement is measured as a decrease in the number and severity of painful, swollen joints.

3. Improves development:

This is also one of the best borage oil benefits. Infant formula supplemented with fatty acids from borage oil in capsules  and fish oils appears to improve growth and nervous system development in babies born early, especially boys.

4. Helps treat cancer:

Borage oil in capsules  and GLA have anti-mutagenic properties and antioxidant capacity that fight the growth of cancer cells. In laboratory studies, both GLA and borage oil exhibited cytotoxic activities that significantly shorten the lifespan of toxic cells while extending the lifespan of the healthy host.

Borage oil supplementation in capsules  is recommended to protect DNA and treat cancer  naturally because of its ability to reduce the underlying oxidative genetic damage that causes inflammation and disease development.

5. Fights respiratory infections:

This is also one of the most important benefits of borage oil in capsules . Studies have revealed that borage oil capsules  help improve lung function, including in people with inflamed respiratory infections and disorders such as acute respiratory distress syndrome (ARDS).

Borage oil supplements in capsules  taken in capsules can help speed healing time associated with cough, common cold or flu, reduce time spent in the hospital or taking medication, and stop inflammation that can worsen respiratory symptoms.

6. Fight type 2 diabetes:

In an 8-week study of 59 subjects who consumed borage oil in capsules , it was observed that both had a drastic reduction in  total and LDL cholesterol levels. It also increased HDL (good) cholesterol levels and decreased the severity of type 2 diabetes  in the short term.

7. Fights inflammation:

In an 18-month study of 150 participants, participants who took borage oil in capsules had fewer symptoms of rheumatoid arthritis. In addition, several studies have shown that borage oil in capsules  reduced inflammation in the lining of joints. Thus, the need for anti-inflammatory drugs was also reduced.

8. Improves Skin Health:

This is also one of the main benefits of borage oil in capsules . These capsules have high levels of omega-6 fats that are vital for proper skin barrier structure and function . The benefits of borage oil in capsules promotes a  healthy skin barrier. In a study of 37 children, 3 to 4 weeks of topical borage oil treatment cleared the skin symptoms of childhood seborrheic dermatitis.

9. Prevent asthma:

Without a doubt, this is also among the most important benefits of borage oil. These capsules can be used as a supplemental relief in reducing asthma symptoms. Ingesting 5 mL of borage oil 3 times daily for 1 month improvement in symptoms of cough, shortness of breath, mucus production and airway narrowing in a study (DB-PCT) of 38 patients with moderate asthma.

Side effects:

Borage oil in capsules  is safe when consumed properly. But, it is unsafe when consumed with products containing PA.

1. Pregnancy and breastfeeding:

Borage oil is not safe when consumed during pregnancy and while breastfeeding. It is important to avoid borage products that may contain pyrrolizidine alkaloids. Pyrrolizidine alkaloids are a risk to the mother because they can cause severe liver disease and cause cancer .

Pyrrolizidine alkaloids are also a risk to the baby because they can cause birth defects and can pass into breast milk. Researchers are unsure whether certified borage products with pyrrolizidine alkaloids are safe during pregnancy and breastfeeding. It’s best to stay safe and avoid using borage.

2. Bleeding disorders:

There is some concern that pyrrolizidine alkaloids may prolong bleeding time and increase the risk of bruising and bleeding. If you have a bleeding disorder, consume borage oil very cautiously.

3. Liver disease:

Borage oil has pyrrolizidine alkaloids, hepatotoxic can worsen liver disease.

4. Surgery:

Borage oil may increase the risk of bleeding during and after surgery. Do not take these capsules at least 2 weeks before a scheduled surgery.