Body Signs You Should Pay Attention to

The 10 Body Signs You Should Pay Attention to Be aware of them all. In addition, our body is a perfect and complex machine, it reacts sensitively not only to external stimuli, but also to internal ones. Physical pain and discomfort can originate in habits and ingrained behaviors, which we are not always aware of. Stress, hidden secrets and unfinished business, for example, are among the things that would make us susceptible to certain diseases. Learn to read the signals your body sends and rethink your attitudes. Your health will thank you.Hand tremors: Especially after age 40, hand tremors can be a sign of low blood sugar and that you may be lacking protein. Tremors could also be an indication that you’re experiencing stress or anxiety, and it can get exaggerated if you’re consuming stimulant foods like caffeine, for example. Just by regulating the diet and controlling the intake of stimulants, the tremors will come out naturally. These tremors can be one of the Body Signs that you should pay close attention to. 

Hematomas Distributed Throughout the Body: Some people are more likely to be scarred by bruises and many factors involve the appearance of “purples” in the skin, from types of medicines such as ibuprofen to even external factors such as the amount of sun that the skin is exposed to. The problem is when these bruises are not related to a stroke and could be indicative of a blood disorder such as leukemia  . So be aware of the Body Signs you should pay close attention to.

Upper Back Pain: This type of pain usually indicates lack of emotional support, absence of close friends by your side. It’s a nuisance that comes when we think no one likes us.

Skin Nodules: The appearance of nodules is more intense according to people’s hereditary propensity, they can arise from friction with clothes, between limbs, neck, breasts and most should not be a cause for concern. These types of lumps are easily removed by dermatologists. When these nodules are very hard, rough and a different shade from the skin color (more red or brown) it can be cancer and needs to be analyzed more carefully. Skin nodules can be one of  the Body Signs you should pay close attention to. 

Blurred Vision: It also happens as we get older and this is when collagen can clump together in the retina, which will form a shadow and give the sensation of a blurry vision.

Eyelid Twitching: This could be an indication of stress , fatigue, too much computer time, or too much caffeine. These episodes are considered natural, however, if they last for more than weeks, then it is a sign that a doctor needs to be sought.

Cracks in the Joints: It also comes with age, mainly because it is part of the natural wear and tear of the body and happens mainly in the knees, ankles , shoulders. The observation that should be made is regarding the redness in the place, if it occurs, look for a doctor. You may think it’s normal but Cracking in the joints can be one of the main body signs that you should pay close attention to. 

Heart palpitations: It’s not a sign that you’re in love, but that you’re stressed, anxious, with too much caffeine or medication. If the symptoms are very frequent, it can cause heart valve disease or arrhythmia.

Blurred vision: Our eye is coated by a layer composed of water, collagen and hyaluronic acid. In some moments of our life, especially when we get older, this collagen can cluster in the retina, forming shadows and giving the feeling of a blurry vision. Despite being very annoying, this is harmless, but pay close attention if the signs get worse.

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Changes in the skin: The skin is our most extensive tissue and also the one that is most exposed to a large number of factors that can cause changes. It is important to review it frequently, since almost always, through it, many health problems or disorders that we have internally can be reflected. If, when observing your skin, you notice changes in color, the appearance of spots or blemishes, severe acne problems or other changes, it is best to consult a dermatologist to receive an accurate diagnosis and prevent serious diseases such as skin cancer.

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