Blackberry Tea – What is it for, benefits and how to make it!

Drinking blackberry tea can be an excellent way to improve your health. Since ancient times, the leaves of the mulberry plant have been used in a curative way, especially throughout Europe and Asia.

For example, two thousand years ago, the Roman army physician Galen had his soldiers chew blackberry leaves to strengthen their gums and increase their physical stamina; Today, we know it was the vitamin C and tannins in the leaves that he was counting on to boost immunity and heal wounds.

Properties of blackberry tea :

Blackberry leaves have high levels of tannins and vitamin C, and are made into a tea that has been shown to be beneficial as a remedy for diarrhea, a gargle for sore throats, and a compress for sores and rashes.

What is it for:

Fresh blackberries have a pleasantly crunchy flavor and are filled with wellness-promoting antioxidants and vitamins A and C. When used to make hot tea or iced tea, they create a delicious beverage that provides exceptional flavor and health benefits.

You will often find blackberries mixed with traditional teas – black, oolong, green or white – that come from the leaves of the Camellia synergy tree.

However, consumed on its own, this fruit tea has a delicate, satisfying flavor that can be enjoyed hot or over ice.

The deep purple colored berries, with the botanical name Rubus Fruticosus, are harvested from bushy shrubs that are grown in many parts of the world. You can grow your own mulberry trees from seed or buy young blackberry bushes from reputable nurseries.

Benefits of blackberry tea:

The main benefits of blackberry tea include the following:

  1. Skin care;
  2. Reduces the risk of cancer;
  3. Aid in digestion;
  4. Increases the immune system;
  5. Improves circulatory health;

1. Skin care:

The high level of polyphenols and other antioxidants in blackberry tea has the ability to improve the appearance of the skin, as the antioxidants can seek out free radicals and neutralize them before they can cause more permanent damage such as wrinkles or age spots. .

2. Cancer:

Likewise, these same antioxidant compounds that prevent oxidative stress and inflammation are known to lower cancer risk. The vitamins C, E and A found in this tea further boost the body’s defenses against chronic diseases.

3. Heart health:

The flavonols and anthocyanins present in this tea have been directly linked to lowering blood pressure , which can have a major effect on the cardiovascular system. It is also known to calm cardiac arrhythmias and other heart problems, including preventing atherosclerosis.

4. Energy levels:

As with any form of black tea, there is a certain amount of caffeine in blackberry tea, though notably less than you’d find in a cup of coffee. This can give you a nice burst of energy at the end of the day without worrying about running out of sleep.

5. Digestive system:

There are certain compounds in black tea and blackberries that can stimulate the digestive system, which can reduce the risk of constipation and the feeling of bloating, while also promoting healthy, smooth bowel movements and less inflammation in the gut.

6. Bone density:

Blackberry tea contains essential minerals and nutrients that the body needs to maintain its bone mineral density. Calcium and magnesium, among others, are found in good amounts in these fruits and therefore in tea infusion, which can lower your risk of developing osteoporosis as you age.

7. Blood clotting:

One of our body’s most important nutrients is vitamin K, although it is often overlooked. This nutrient is found in high concentrations in blackberries and can help blood clot, which is ideal for people with bleeding disorders. This can be complicated with other blood-thinning medications, so be sure to speak with a doctor.

8. Pregnancy:

Anecdotal evidence points to the use of blackberry tea to relieve labor pains and stimulate contractions, making it a very valuable remedy for pregnant women, but tea should not be consumed in early pregnancy due to the same stimulating activity.

Watch the Video Below and Discover More Health Benefits of Cranberry:


If you want to make blackberry tea at home, it’s a pretty simple recipe as long as you have a little time to spare.

  1. Bring 4 cups of water to a boil;
  2. Combine 3 cups of blackberries (fresh) and 1 cup of sugar in a bowl;
  3. Crush the blackberries with a spoon or potato masher and mix with the sugar;
  4. Add 2-3 tea bags to boiling water and steep for 3-4 minutes.
  5. Pour the tea over the blackberry mixture, stirring occasionally;
  6. Let the mixture rest for 1 hour;
  7. Strain the tea through a fine mesh strainer to remove the blackberry pulp;

Note: This tea is usually served cold, making it a popular summer drink.

1. Colds and flu:

– 7 blackberry leaves;
– 4 older flowers;
– 6 linden flowers;
– 4 mint leaves.

  1. Prepare this blackberry tea and drink it daily as a preventive measure during cold and flu. If you get sick, add honey to tea, drink it very hot and lie in bed; covered, sweat.

2. For intestinal complaints:

– 5 chamomile flowers;
– 6 mint leaves;
– 7 blackberry leaves;
– 4 raspberry leaves.

  1. Prepare this blackberry tea to fight intestinal gas and mild diarrhea. This tea warms the stomach and soothes intestinal inflammation.

3. For rheumatism:

– 1 blackberry leaves;
– 1 white willow bark;
– a nettle;
– 1 horsetail leaves.

  1. Prepare this tea to relieve rheumatism pain, relieving tissue inflammation. Drink 2 cups a day for 1-2 weeks. Reduce your intake as symptoms subside.

Side effects:

While there are some clear benefits to this tea, you should also be wary of possible side effects, including stomach upset and its possible impact on the liver and uterus.

1. Stomach problems:

If consumed in excess, any form of tea can cause gastrointestinal discomfort, including cramping, nausea, and vomiting. Blackberry tea is no exception, and the tannins in this drink are known to upset sensitive stomachs.

2. Liver health:

Although tannins are considered good for the body in small amounts, they can have negative effects on the liver when consumed in excess, so speak to your doctor before drinking this tea, especially if you have had liver problems in the past.

3. Uterine problems:

Useful links: 

Some studies have found that blackberry tea can be used as a natural remedy to relieve labor pain; however, when drunk to excess in early pregnancy, it could cause contractions and put both mother and baby in danger.

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