Blackberry Leaf Tea – What is it for, benefits and how to make it!

Blackberry leaf tea has important benefits as it is very useful for you to treat many types of ailments and prevent them from happening. Yes, people usually pick up the blackberry fruit to consume and often remove the leaves, as they think these leaves are useless. However, you can actually use the leaves for many kinds of things, especially for making tea.

What is blackberry leaf tea?

Blackberry leaf tea is made from dried blackberry leaves and is a mild herbal drink that has a wide range of medicinal properties. This decaffeinated tea can be enjoyed hot or cold with bread and other flavors.

What is blackberry leaf tea for?

Blackberry leaf tea contains 22 times more calcium than milk. This revolutionary news will change our perspective on animal milk consumption and point to the standard sheet as the best substitute for cow’s milk.

Studies carried out by the Ministry of Health of Japan reveal that the mulberry leaf is a great source of protein and mineral salts, which is why it brings great benefits to the body:

1. Stimulates the functioning of the liver and kidneys;
2. Helps keep cholesterol levels balanced;
3. It regulates the intestine;
4. Prevent diabetes;
5. Avoid hypertension;
6. Combat obesity;
7. Helps prevent cancer;
8. Prevents osteoporosis;
9. Delay baldness .

Properties:

Blackberry leaf tea  has many properties that our body can benefit from. Firstly, it is able to help the cardiovascular system and relieve the most common symptoms of menopause such as irritability, hypertension, weight gain, depression and hot flashes. Its antioxidant properties, however, fight aging and free radicals, as well as classic skin defects. Blackberry leaf tea is also very rich in calcium, iron, magnesium, potassium, zinc and vitamins C and E.

Benefits of blackberry leaf tea:

1. Skin care:

The high level of polyphenols and other antioxidants in blackberry leaf tea  has the ability to improve the appearance of the skin, as the antioxidants can seek out free radicals and neutralize them before they can cause more permanent damage such as wrinkles or age spots. .

2. Fights cancer:

Likewise, these same antioxidant compounds that prevent oxidative stress and inflammation are known to lower cancer risk. Vitamins C, E and A found in this tea further increase the body’s defenses against chronic diseases.

3. Supports heart health:

The flavonols and anthocyanins present in this tea have been directly linked to lowering blood pressure, which can have a major effect on the cardiovascular system. It also soothes heart arrhythmias and other heart problems, including preventing atherosclerosis.

4. Increases energy levels:

As with any form of black tea, there is a certain amount of caffeine in blackberry leaf tea , though notably less than you’d find in a cup of coffee. This can give you a nice burst of energy at the end of the day without worrying about running out of sleep.

5. Helps the digestive system:

There are certain compounds in blackberry leaf tea  that can stimulate the digestive system, which can reduce the risk of constipation and the feeling of bloating, while also promoting smooth, healthy bowel movements and less inflammation in the gut.

6. Increases bone density:

Blackberry leaf tea contains essential minerals and nutrients that the body needs to maintain its bone mineral density. Calcium and magnesium, among others, are found in good amounts in these fruits and therefore in the infusion, which can lower your risk of developing osteoporosis as you age.

7. Controls blood clotting:

One of the most important nutrients in our body is vitamin K, although it is often overlooked. This nutrient is found in high concentrations in blackberry leaf tea  and can help blood clot, which is ideal for people with bleeding disorders. This can be complicated with other blood-thinning medications, so be sure to speak with a doctor.

8. Pregnancy:

Anecdotal evidence points to the use of blackberry leaf tea  to relieve labor pains and stimulate contractions, making it a very valuable remedy for pregnant women, but tea should not be consumed in early pregnancy due to the same stimulating activity.

9. Treats sore throat:

If you feel that your throat is itchy or sore, then you may have symptoms of a sore throat. This will also affect your voice, which makes it sound hoarse. But don’t worry as blackberry leaves can be used as a treatment for sore throat. What you need to do is boil this leaves with water then drink the water while it is still hot to cure your sore throat.

10. Helps treat hemorrhoids:

Hemorrhoids cause your veins to become inflamed and swollen, which is also very painful to have. But you should not worry as the health benefits of blackberry leaf tea  is able to treat this disease. Especially since the leaves have anti-inflammatory properties that you can use as a treatment for hemorrhoids. You can take the leaves and make them into tea, which you can consume daily until the hemorrhoid disappears.

Check out this video for other health benefits of blackberry leaf tea:

How to use:

Health Tips suggests using an infusion of blackberry leaves to treat sore throat, mouth and diarrhea.

For an infusion, he suggests 2 to 3 teaspoons of dried blackberry leaves per cup of boiling water. Let it rest for 20 minutes. Drink an infusion 3 times a day.

Simple blackberry leaf tea recipes :

1. Simple blackberry leaves:

INGREDIENTS:

– 20 grams of dried blackberry leaves;
– 1 liter of water.

PREPARATION MODE:

1. Boil the water and let the blackberry leaves steep for 15 minutes.
2. Filter everything and consume herbal tea 2 or 3 times a day, away from meals.

2. Blackberry leaf for weight loss:

INGREDIENTS:

– 1 liter of water;
– 1 tablespoon of dried mulberry leaves;
– Cinnamon stick.

PREPARATION MODE:

1. Put a liter of water in a pan and put it on the fire.
2. Turn off the heat as soon as it starts to boil.
3. Now add a handful of blackberry leaves and the cinnamon stick and let it rest for 5 minutes.
4. This infusion will reach you for 4 cups.
5. A day, it is recommended to drink a total of 2 to 3 cups.
6. The first can be fasting on an empty stomach when you wake up.
7. Another, you can take it at night before going to sleep.
8. And the third can be taken before or after any of the meals.

3. White blackberry leaf:

INGREDIENTS:

– 1 L of water;
– 1 Tablespoon of dried white blackberry leaves.

PREPARATION MODE:

1. Place the liter of water in a pan and bring to a boil;
2. Then, add the dry white mulberry leaves and turn off the heat;
3. Let it rest for a few minutes and drink the tea when it is warm.

Contraindications:

There are no specific contraindications regarding the consumption of blackberry leaf tea . People allergic to blackberries, of course, should not consume them under any circumstances and, as always, should not abuse them. The right amount, as already underlined, is a maximum of two cups a day. In any case, it is always advisable to seek the advice of an expert.

Side effects:

While there are some clear benefits to this tea, you should also be wary of possible side effects, including stomach upset and its possible impact on the liver and uterus.

1. Stomach problems:

If consumed in excess, any form of tea can cause gastrointestinal discomfort, including cramping, nausea, and vomiting. Blackberry leaf tea is no exception and the tannins in this drink are known to upset sensitive stomachs.

2. Liver health:

Although tannins are considered good for the body in small amounts, they can have negative effects on the liver when consumed in excess, so speak to your doctor before drinking this tea, especially if you have had liver problems in the past.

3. Uterine problems:

Some studies have found that blackberry leaf tea  can be used as a natural remedy to relieve labor pain; however, when drunk to excess in early pregnancy, it could cause contractions and put both mother and baby in danger.