Blackberry leaf tea: what is it for? benefits and recipes!

Have you ever had blackberry leaf tea ? It’s delicious, and that’s exactly why it’s being consumed more and more by people who like to take care of their health.

In addition, the medicinal properties contained in it range from relieving discomfort from menopause , to fighting high cholesterol. This tea draws attention for having several benefits for women’s health.

Benefits of blackberry leaf tea:

The main health benefits of this tea are:

• Strengthens the immune system ;
• Relieves the pain of menstrual cramps;
• Prevents vaginal dryness;
• Improves vision ;
• Prevents the development of anemia;
• Improves blood pressure and ensures good blood circulation;
• Relieves muscle pain ;
• It is a great intestinal regulator;
• Prevents heart problems such as heart attacks and strokes;
• Contributes to the treatment of problems in the mucous membranes;
• Strengthens bones , preventing osteoporosis and the natural wear and tear of bones;
• Combats aging ;
• Eliminates free radicals from the body;
• Improves the quality of sleep;
• It protects the body from diseases such as cancer, neurological diseases, inflammation and infections.

How to make blackberry tea?

Ingredients:

– 1 L of water ;
– 1 Tablespoon of dried white blackberry leaves .

Preparation mode:

1. Place the liter of water in a pan and bring to a boil;
2. Then, add the dry white mulberry leaves and turn off the heat;
3. Let it rest for a few minutes and drink the tea when it is warm.

Blackberry leaf tea care :

When consumed in large amounts, it can cause stomach upset, nausea and vomiting, have toxic effects on the liver and interfere with the body’s absorption of calcium and iron.

A tip to alleviate this last problem, in addition to drinking tea in moderation, is to add lemon to the drink. However, the rationale for this is that the fruit is rich in vitamin C , which contributes to increased iron absorption .

Another way to avoid the problem is not to consume blackberry leaf tea at the same time as you have a meal, so that it does not interfere with the absorption of nutrients from the food you eat. In addition, if you are using any type of medication, consult the doctor responsible for the treatment to see if there is no risk of interaction between the medicine and the tea.

Also, don’t rely solely on tea to treat an illness or health condition. As much as he can help, it is still essential that you consult your doctor and obey the guidelines given by him regarding the complete treatment.