10 Health Benefits of Black Pepper Essential Oil!

Black pepper essential oil is  one of the oils with the most medicinal properties that favor the health of the human body . Black pepper is one of the most used spices on the planet. It is valued not only as a flavoring agent in our meals, but also for a variety of other purposes such as medicinal, preservative and perfumery uses.

In recent decades, research has explored the many benefits of black pepper essential oil and its  main active ingredient, piperine, which has the ability to improve the digestive system and protect us from oxidative damage.

That’s not all the oil in this common spice can do. Black pepper essential oils benefits include relieving aches and pains, lowering cholesterol , detoxifying the body , and improving circulation, among many more.

Health benefits of black pepper essential oil:

1. Relieve pain :

Due to its warming, anti-inflammatory and antispasmodic properties, black pepper essential oil works to  reduce muscle damage, tendonitis and symptoms of arthritis and rheumatism.

A 2014 study evaluated the effectiveness of aromatic essential oils on neck pain . When patients applied a cream composed of black pepper , marjoram, lavender essential oil, and peppermint to their necks  daily over a four-week period, the group reported improved pain tolerance and significant improvement in neck pain .

2. Aid in digestion:

Black pepper essential oil  can relieve the discomfort of constipation , diarrhea and gas. A number of studies have shown that it exhibits antidiarrheal, gastroprotective, antidiarrheal and antispasmodic activities. In addition, it does this by stimulating the stomach to increase the secretion of hydrochloric acid, which is necessary for good digestion. Black pepper has been used to effectively treat irritable bowel syndrome symptoms as well as bladder dysfunctions.

3. Lower cholesterol:

A 2002 study of the lipid-lowering (lipid-lowering) effect of black pepper on rats fed a high-fat diet showed a decrease in cholesterol , free fatty acids, phospholipids, and triglycerides.

The researchers found that black pepper supplementation increased the concentration of HDL cholesterol and reduced the concentration of LDL cholesterol  and VLDL cholesterol in the plasma of rats fed high-fat foods. Use black pepper essential oil internally to  reduce high triglycerides and improve your total cholesterol levels.

4. It has antiviral properties:

Prolonged use of antibiotics has resulted in the evolution of bacteria resistant to multiple drugs. Research has found that black pepper extract contains anti-virulence properties, meaning it targets bacterial virulence without affecting cell viability, which may be less likely to develop drug resistance.

The study showed that, after screening 83 essential oils, cananga and myrrh oil inhibited Staphylococcus aureus biofilm formation and practically abolished the hemolytic activity (red blood cell destruction) of S. aureus.

5. Encourage circulation:

When the oil is taken internally, it promotes healthy circulation and encourages the flow of mucus and bile. It has warming properties when taken internally and applied topically. Mix the oil with cinnamon or turmeric essential oil to improve these circulatory activities.

6. Displays anti-cancer activity:

According to a 2010 study, black pepper essential oil and its constituents exhibit anti-inflammatory, antioxidant, and anti-cancer activities. However, all compounds derived from pepper suppressed the proliferation of human cancer cells, with peperin being the most effective compound.

7. Helps to stop smoking:

Black pepper essential oil may help reduce cigarette cravings and anxiety symptoms in smokers who are deprived of smoking. A 1994 study found that it can suppress certain smoking withdrawal symptoms, including cravings for cigarettes.

Forty-eight smokers participated in a three-hour session held after overnight smoking deprivation. therefore, participants were divided into three groups: one group of smokers blew into a device that delivered steam, a second group blew into a device with a menthol cartridge, and a third group used a device containing an empty cartridge.

8. Helps detoxify the body:

Black pepper essential oil creates a  warming sensation when applied topically, so it increases perspiration. It also serves as a diuretic and increases urination, helping to remove body toxins and excess water from the body . However, this reduces swelling and inflammation ; Also, it can help lower blood pressure naturally.

A 2013 study found that piperine supplementation helped normalize blood pressure, improve glucose tolerance (lowering blood sugar levels ), reduce inflammation ,  and improve liver function in rats fed a high-fat diet.

These changes clearly suggest that peperin reduces the symptoms of human metabolic syndrome by helping the body to eliminate toxins and reduce inflammation .

9. Regulate your appetite:

Research shows that olfactory stimulation using black pepper essential oil , which is a strong appetite stimulant , can facilitate swallowing in people with neurological disorders. In addition, the inhalation and consumption of this oil activates the insular or orbitofrontal cortex, resulting in improved reflexive swallowing movement.

In 2008, the effects of olfactory stimulation were investigated in pediatric patients who are liquid or tube feedings due to neurological disorders. In eight of 10 patients, the intervention with black pepper essential oil  was continued for three months, and five patients had increases in the amount of oral consumption – plus the treatment helped to facilitate the swallowing movement.

10. Can be used as a food preservative:

Additionally, these oils were used in a 2015 study to determine antimicrobial activity against food spoilage when added to chicken soup. However, researchers found that black pepper essential oil  had antimicrobial, antifungal, and antibacterial activity, and it successfully inhibited the growth of bacteria in chicken soup.

The results of this study reveal that green and black pepper essential oils are effective in controlling the growth of known food spoilage microorganisms.

Oil precautions:

Black pepper essential oil can be a strong irritant in high doses, so diluting it with another oil, such as coconut or jojoba oil, is recommended for topical use. It’s smart to try a little test before applying to a larger area of ​​your body . Start by applying a drop to your wrist or foot to ensure you don’t have an adverse reaction.

Final Thoughts on Black Pepper Essential Oil:

Black pepper essential oil has a  spicy, warm, peppery, and musky aroma. It is commonly used to help the digestive and nervous systems – stimulating circulation, promoting emotional balance, stimulating appetite  and lowering cholesterol levels .

In addition, it also helps with digestion and respiratory problems, helps with detoxification of the body, and gives flavor to your food.

One of the best-researched benefits of black pepper oil is its ability to help you stop smoking. The warming sensation that black pepper essential oil creates in the throat and chest when inhaled has been shown to help people quit smoking more easily. In addition, the oil also relieves anxiety and nervousness when inhaled or diffused.

Useful links: 

If using black pepper oil topically, dilute it with another oil first, as it can be a strong irritant.

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